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Fitness Focus: Flexibility, Aerobic, and Wellness Workshops

Join Michael Rice for F.A.C.E.S of Fitness workshops focusing on flexibility, aerobic exercise, composition, endurance, and strength. Learn how to stay healthy with chair exercises, stretches, stress management, and body awareness. Workshops available in 30-60-minute formats.

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Fitness Focus: Flexibility, Aerobic, and Wellness Workshops

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  1. The F.A.C.E.S. Of Fitness Michael Rice

  2. F.A.C.E.S of Fitness • Flexibility: regain, maintain, and sustain • Aerobic: mild aerobic exercise to maintain health • Composition: understanding what it means for a healthy heart and body • Endurance: using a chair • Strength: using a chair

  3. Workshops Available in 30 – 60 minute formats • Stretch for Life: 10 easy stretches • Stress Management: done seated in chair • Body Awareness: movement class that works all major muscle groups and joints

  4. Demonstration Exercise

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