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NUTRITION - PowerPoint PPT Presentation


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BY: Imryn Gill . NUTRITION. Carbohydrates . Provides energy 2 types Simple (sugars) Complex (starches) Helps your digestive system work well Helps feel full, so less likely to overeat Sources: grains, fruits, vegetables, dairy, etc…. Fats.

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carbohydrates
Carbohydrates
  • Provides energy
  • 2 types
    • Simple (sugars)
    • Complex (starches)
  • Helps your digestive system work well
  • Helps feel full, so less likely to overeat
  • Sources: grains, fruits, vegetables, dairy, etc….
slide3
Fats
  • Helps brain and nervous system develop
  • 2 types
    • Unsaturated (good)
    • saturated + trans fat(bad)
  • Good reduces bad cholesterol
  • Bad increases chance of heart disease
  • Sources: dairy, alternatives, veggies etc…
protein
Protein
  • Builds, maintains, replaces tissues
  • 2 types
    • Incomplete(vegetable)
    • Complete(animal sources)
  • Incomplete lacks essential amino acids
  • Complete contains all essential amino acids
  • Sources: Alternatives, meats, dairy, veggies
fibre
Fibre
  • Helps move food through the digestive system
  • 2 types
    • Soluble fibre (partially dissolves in water)
    • Insoluble fibre (doesn’t dissolve in water )
  • Soluble lowers cholesterol
  • Insoluble helps constipation
  • Sources: grains, fruits, veggies, etc….
vitamins
Vitamins
  • Helps you grow and develop
  • 2 types
    • fat soluble
    • water soluble
  • Fat vitamins stored in fat tissues in body & liver
  • Water travel in bloodstream, what isn’t used is urinated
  • Sources: veggies, fruits, alternatives, dairy etc…
minerals dietary
Minerals (dietary)
  • Help your body grow, develop, stay healthy
  • 2 types
    • macro minerals
    • trace minerals
  • Calcium macro helps build bones
  • Your body needs tiny bit of trace
  • Sources: grains, dairy, veggies, alternatives etc...
water
Water
  • Makes up more than half body weight
  • Can't survive more than few days without
  • 0 types
  • Body needs water for many important jobs
  • Part of immune system, helps fight illness
  • Each cell depends on it to function normally
  • Important during sports, reduces dehydration
  • Sources: fruits, veggies, dairy etc….
bibliography
Bibliography
  • Carbs: http://kidshealth.org/kid/stay_healthy/food/carb.html
  • Fats:http://raisingchildren.net.au/articles/fat_basics.html
  • Protein: http://kidshealth.org/kid/nutrition/food/protein.html
  • Fibre:http://kidshealth.org/parent/growth/feeding/fiber.htmlhttp://kidshealth.org/teen/food_fitness/nutrition/fiber.html
  • Vitamins:http://kidshealth.org/kid/stay_healthy/food/vitamin.html
  • Minerals:http://kidshealth.org/kid/stay_healthy/food/minerals.html
  • Water:http://kidshealth.org/kid/stay_healthy/food/water.html