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Kundalini Yoga Training in Rishikesh: Methods and Daily Practices | Mind Flow Ha

The Kundalini Yoga Teacher Training Course in Rishikesh offered by Mind Flow Harmony provides a structured approach to understanding Kundalini energy, yogic techniques, and meditative practices. Participants engage with traditional teachings, breathwork, and daily routines that support mental clarity and self-discipline. Located in Rishikesh, the course environment encourages focus and introspection. Designed for those interested in deepening their knowledge and daily practice. For more information, call or WhatsApp: 91 9528787789.

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Kundalini Yoga Training in Rishikesh: Methods and Daily Practices | Mind Flow Ha

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  1. Meditation Teacher training India Awaken inner peace through ancient wisdom and mindful daily living

  2. Holistic Curriculum • Up to 15 meditation & mindfulness techniques taught with a balanced blend of spiritual wisdom and scientific insight. • Covers breath, emotions, cognition, and mindfulness from a 360° perspective. • Includes anatomy, physiology, philosophy, teaching methodology, and meditation history. Key Benefits • Earn a 200‑Hour Meditation Teacher qualification recognized globally. • Gain tools to guide individuals and lead group workshops effectively. • Deep understanding of mind-emotion-body correlation for balanced well-being. • Insight into eastern and western meditation practices, increasing practical relevance. • Includes a 2-day silent retreat for inner clarity and integration

  3. Daily Schedule Mind Flow Harmony • 6:00 AM: Wake-up • 7:00–8:30 AM: Morning Meditation / Breathwork / Shatkarma • 8:30–9:00 AM: Journaling with herbal tea in silence • 9:00–10:30 AM: Asana Practice • 10:30–12:30 PM: Brunch in silence • 12:30–2:00 PM: Anatomy & Physiology • 2:00–3:00 PM: Philosophy & Teaching Methodology • 4:30–6:00 PM: Evening Meditation / Movement & Energy Work • 6:30–7:30 PM: Dinner • 7:30–8:30 PM: Mantra, Satsang, Meditation, or Community Time • 9:00 PM: Lights Off

  4. Contact Us +91 9528787789 https://mindflowharmony.com/ • NEAR POST OFFICE, LAXMAN JHULA, RISHIKESH, UTTARAKHAND 249201

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