Cholesterol Myths Debunked

1. cholesterol myths debunked If you are misguided by anyone about high cholesterol, then we are sure that you will get enough information about cholesterol myths debunked more than that. One more thing, you should always know that anyone can misguide you even if you do have not enough knowledge of the topics.

2. Myth 1 – Cholesterol is always bad Cholesterol is crucial for the building up and transportation of some essential enzymes. It helps your body to function in the finest way, forming new cells. Cholesterol is basically divided into two groups:- 1. 2. Low-density lipoprotein (LDL) High-density lipoprotein (HDL) Low-density lipoprotein (LDL) is also known as the ‘bad cholesterol which makes up for the majorly produced cholesterol in your body. High consumption of substances that aid in the formation of LDH may even result in fatal heart diseases. High-density lipoprotein (HDL) on the other hand, is stated as the ‘good cholesterol’ which aids in flushing the bad cholesterol out of your body.

3. Myth 2 – I can’t control my Cholesterol level Yes, you can very well keep track of your cholesterol level and even work for lowering it down by some super easy and efficient methods. You can monitor the presence of cholesterol by getting it checked every 5 years. This way, you’ll have a fair idea of what to proceed with. After you are familiar with the status of your cholesterol level and heart health, the first thing that you must consider for balancing it is to cut down on saturated fats as they can slowly build up and restrict a smooth blood flow, eventually causing heart diseases. We suggest you to have a nourishing diet that must include fruits and greens. Apart from eating healthy, you must also take out time for exercise. This will not only help with burning calories but also result in better blood circulation. In order to maintain good health, you must restrict yourself from smoking and drinking as well.

4. Myth 3 – I would know if I had high Cholesterol Cholesterol doesn’t have any prominent sign until the condition is worsened, so it is always better to keep track of it and visit a doctor periodically. Xanthomas or yellow spots might be visible on your skin at the extreme stage of cholesterol. As a result of the increased cholesterol, you might feel pain in the chest and difficulty walking. Additionally, gangrene, heart strokes, and liver dysfunction can occur.

5. Myth 4 – Women don’t have high Cholesterol The truth is actually the opposite of this, as the root cause of death among women is caused due to heart strokes which are actually caused by high cholesterol levels. Cholesterol in women can even cause complexity in pregnancy, menstruation, and hormones in general. According to the latest research, breast cancer proves to be one of the most common diseases that leads to the death of women all across the globe. Additionally, the death rate of women by heart attacks is greater than that in men. Hence, getting yourself checked regularly can help with the prevention.

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