CBT vs DBT What you need to know
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Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are both evidence-based treatments that help individuals manage mental health challenges. While CBT focuses on identifying and changing negative thought patterns, DBT emphasizes emotional regulation, mindfulness, and interpersonal effectiveness. At bobi, we explore these therapeutic approaches to guide you toward the best path for your mental well-being. Discover how CBT and DBT can transform your mental health journey with bobi.<br><br>
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CBT vs DBT What you need to know
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