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Caring for Your Digestive Health (2)

Your digestive system plays a crucial role in overall well-being, breaking down food to absorb essential nutrients and eliminating waste efficiently. A healthy gut supports your immune system, boosts energy levels, and even impacts your mental health. However, poor digestion can lead to discomfort, bloating, and long-term health issues.<br><br>By making mindful choices in diet, hydration, and lifestyle, you can promote better digestion and maintain a healthy gut. This guide will provide key insights and practical tips to keep your digestive system functioning at its best.

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Caring for Your Digestive Health (2)

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  1. CARING FOR YOUR DIGESTIVE HEALTH HOW IT WORKS Mouth – Chewing & saliva break down food Esophagus – Food travels down to the stomach Stomach – Acids & enzymes break down food further. 1. 2. DIGESTIVE DISORDERS Highlight issues like acid reflux, IBS, bloating, constipation, etc. 3. BEST FOODS List of probiotic and fiber-rich foods for digestion. 4. WORST FOODS Avoid foods that cause bloating, heartburn, and irritation. 5. IMPROVE GUT HEALTH Eat more fiber-rich foods Include probiotics & prebiotics Stay hydrated 6. FIBER IN DIGESTION Slows digestion, helps with cholesterol & blood sugar Found in: Oats, beans, apples, carrots 7. BENEFITS OF FIBER Prevents constipation Supports gut bacteria Lowers risk of digestive issues 8. KNOW MORE https://www.medicaltrusthospital.com/

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