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Four simple tips to restore eye health - PowerPoint PPT Presentation


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What do you do to maintain the health of your eyes? Think hard, did you get any answer? Eyes are a valuable organ and we still don't do anything in particular to maintain its health. While you would go to the gym to lose weight or achieve overall health, but then again, do you perform any exercise that would protect your eyes and keep them in good shape.

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1 regular checkups
1. Regular Checkups

Can you remember the last time you went for an eye checkup? Nothing pops up in your mind; this is because most adults don’t visit an eye treatment specialist unless there is a problem to address.

With age, your eye health deteriorates; hence an individual must visit an ophthalmologist at least once in a year. Early detection means faster recovery possible

2 alter your diet
2. Alter your diet

Carrots are full of beta-carotene, which helps in maintaining healthy eyes. In addition, you should eat a lot many fruits and veggies. Eye specialists suggest broccoli, Brussels and bell pepper consumption. Vitamin C is essential for your eyes, so search about the fruits and veggies high on it. You can also include salmon and sardines to keep your eyes in good shape. Lastly, don’t forget to have spinach, which is good for your overall health as well

3 avoid contact lens for long hours
3. Avoid contact lens for long hours

If you wear contact lenses for long hours, it can damage your eyes. Therefore, make sure to remove your lenses before going to sleep. Also, make sure to remove them while going for swimming or doing an activity as suggested by your ophthalmology doctor.

4 take a break from your computer screen
4. Take a break from your computer screen

Headaches, blurry eyes, back, neck and shoulder pain, are also caused by sitting in front of a computer all day long. How to reduce your exposure?

By making use of proper eye gear. Consult an eye specialist and ensure the glasses or contact lens you use are adequate for computer use. Give a rest to your eyes every twenty minutes, just look away from the monitor

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