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AVIVA`S METHOD

AVIVA`S METHOD. HORMONAL DANCE FOR WOMAN AND MAN. What is AVIVA`S 18 EXERCISES?. A 30 minutes long “Hormonal Dance”, that was created and researched by a Hungarian woman, Aviva, in the 70ies-80ies. Prior cause for her research was to create a method that induces menstruation.

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AVIVA`S METHOD

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  1. AVIVA`S METHOD HORMONAL DANCE FOR WOMAN AND MAN

  2. What is AVIVA`S 18 EXERCISES? • A 30 minutes long “Hormonal Dance”, that was created and researched by a Hungarian woman, Aviva, in the 70ies-80ies. • Prior cause for her research was to create a method that induces menstruation. • Dancing the precise form twice a week stimulates and harmonizes the hormonal system.

  3. How it works? • Increases the circulation of the blood and directs it to the uterus5 liter to 17 liter during practice. • Hormone level will be normalized, activates all hormonal organs. • Expands the narrow and sticky fallopian tubes and enables even the big follicles to pass. • Create a paste from clot

  4. Effects on the… • Menstrual cycle • Menstrual aches and pains, PMS • Infertility • Menopause • Cysts, Myomas, Hormonal Disbalances • Man's Problems

  5. Menstrual cycle • Brings menstruation. • Possible to schedule the period. • Length of the menstruation shortens from 5-7 days to 2-4 days, from 10-14 days to 5-6 days. • Length of cycle changes from 21 days to 28 days. • Brings period for those who never had, or missed since years. • Regulates the cycle for irregulars

  6. Menstrual aches and pains, PMS • Shortens the length of PMS 14-10 days to 2-3 days • Eliminate symptoms of PMS-stress • If practiced few days before menstruation eliminates cramps • Shortens menstruation, lengthens cycle

  7. Infertility • (1) Hormonal disorder which is caused by a low estrogen or progesterone level and may interfere with the regular cycle. • (2) Narrow and sticky fallopian tubes which prevent the free passage of the sperms to reach the ovum, so that fertilization could take place. • (3) Tension, which prevents the follicles on the egg to develop and therefore no ovulation can occur. • (4) Disorders of the uterus, and specifically the endometrium, that prevents fertile eggs implementation

  8. The menopause • Irregular cycle • Hot flushes • Sudden changes of character, moodiness, depression, compulsive eating • Shrinking and dryness of skin • Osteoporosis (calcium deficiency of the bone)

  9. Cysts, Myomas, Hormonal Disbalances • Cysts • Myomas • Overweight • Galactorrhoea • Difficulties with lactation • Stress and Depression

  10. FOR MEN • Increase sexual potential, • Brings improvement for prostate problems • Increase healthyseed count in the sperm • Cease depression

  11. How to practice the method? • In case of symptoms after menopause minimum once a month for all life • In any other case minimum twice a week, for a maximum of 6 months

  12. Statistics from our clients • In 85% of the cases, the ovulation exercises have helped women conceive, • 100% success has been achieved in suppressing the pre-menstrual syndrome • 100% success in causing the menstruation to appear. • All our menopause women have had very good results in lifting the fallen uterus, keeping their estrogen and calcium level normal and looking and feeling their very best.

  13. Acknowledgement from around the world • The World Health Organization (WHO) in Geneva • The Population Crisis Committee in Washington, • The National Council for Research in Israel, • The Natural Healing of Gynecology book by Rina Nissim • Women all over the world have proven and recognized the method as effective. • A doctorate written at the LUDWIG MAXIMILIAN UNIVERSITY about the method and how it works, and won the first place award.

  14. INTIMATE YOGA • Movements to strengthen the pelvic floor muscles can also be learned as an addition, • Use as a daily practice and extremely beneficial if practiced regularly. Continuing the 15 minutes long daily practice, you can build up 132% extra strength within 10 weeks. • Increased awareness on inner muscles, regain and keep youth, strength and confidence in all woman-life challenges. • This program supports the self healing process for all sicknesses-weaknesses of the pelvic area such as: incontinentia, hernia and bowel disorders. • Hemorrhoid problems, prolapsed uterus, bladder, colon • During pregnancy the trained pelvic muscles support the growing uterus, and potentiate an easy birth and fast recovering.

  15. Introduction in a park in Budapest

  16. Simple movements

  17. With a Toddler in Europe

  18. With a Toddler in India

  19. I am passionate about this method because it empowers woman as it... • It gives an opportunity to control their body • To cure their body • To decide when and how to have child • To decide when and how to have menstruation • And much more! : “Only a woman knows what a woman can do.” /Summerset Maugham/ • It is also fun!

  20. Thank you for your honorable Attention • Bogi, Auroville • Please contact me with further questions now • Or by email: bogi@auroville.org.in • Please watch short film

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