A Healthy Living Style . Mike Ramsey Exercise Science. Health and Fitness Trends. World Health Organization Definition of Health: A state of complete physical, mental, and social well-being, and not merely the absence of disease. Dimensions of Health.
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World Health Organization Definition of Health:
A state of complete physical, mental, and social well-being, and not merely the absence of disease.
A continuum exists between optimal health and death. Disease exists between these opposite ends of the spectrum.
Physical activity: bodily movement produced by skeletal muscles
Exercise: physical activity that is planned, structured, repetitive, and purposive, in the sense that improvement or maintenance of physical fitness is an objective
Physical fitness standards require a more vigorous exercise program.
Health benefits can be obtained with consistent, but much less vigorous or structured physical activity.
Lower blood pressure
Increase HDL cholesterol and lower LDL cholesterol
Greater cardiac output – able to deliver more blood to tissue.
Longevity – greater life expectancy
Help ward off infection
Control weight- lower body fat content
Reduces risk of certain types of cancer
Strengthen bones (reduces risk for osteoporosis)
Learn better and stay mentally alert longerThe Health Benefits of Exercise
Fast Foods and Eating Out
Coping is adaptation to stress
Ways of coping: