How to Fix Your Sleep Schedule?

1. How to Fix Your Sleep Schedule? Just like discipline is required in almost all phases of life to achieve success and a balanced life, one must also have a proper sleep schedule so their body can get ample rest. Fixing a sleep schedule may seem boring or silly, but it is extremely important for a fruitful and healthy life. Also, it may be hard to believe but getting the right pillow is as important as maintaining a proper sleep schedule.

2. How to train your mind to sleep on time? Our sleep schedule depends a lot on our daily routine and our internal clock. Circadian rhythm, simply known as the cycle of sleep, can get affected or disturbed due to several factors. Believe it or not but hypothalamus, otherwise known as the internal clock in a human body, responds strongly to mental and physical signs that indicates towards our sleep patterns. To ensure that we get proper sleep and maintain a fixed time, we must learn to reset our internal clock.

3. What are the reasons that affect your sleep schedule? The various reasons that can hamper our sleep cycle include: • Time zone difference: Travelling from one time to another • Work hours: Staying late hours in office and working when you should be sleeping • Night shifts: Working in late night shifts or till wee hours • Intoxication: Substance abuse and being addicted to toxic items • Uncontrolled habits: Watching movies or being active on social media for a long time even when you are in bed. If we continue to follow these harmful behaviours and patterns, it could lead to serious issues, including psychological disorders and insomnia

4. How do Bamboo Pillows help maintain a sleep schedule? Regular users claim that bamboo pillow is a blessing to those who need to reset their internal clock and fix their sleep schedule. This kind of pillow suits anyone and everyone, including men, women, young, and elderly. We must keep in mind that our sleep schedule is the most foundation of living a healthy, happy life. Without it, we could neither grow not be content and happy.

5. One of the most beneficial features of Bamboo Pillows are that they are suitable for all types of sleepers, be it side sleeper, tummy sleeper, or back sleeper. This allows people to enjoy a sound sleep and wake up fresh and happy in the morning. Following are some of the features of a Bamboo Pillow: • Soft Base: These pillow have an immensely soft and comfortable base which allows sleepers to fall asleep within minutes of resting their head, whether they were planning to fall asleep right away or not. • Easy to breath: The airy and breathable texture of these pillow allows you to breathe properly and doesn’t cause suffocation or sweating. • Pain free sleep: Unlike regular pillows, Bamboo pillows not only take care of your sleep but also your posture. This means that you would never suffer from neck and shoulder pains because of these pillows.

6. What are some other ways one can fix their sleep schedule Apart from changing your regular pillows to the soft, breathable Bamboo Pillows, there are a few tips that you can follow as a part of changing your lifestyle that could help you sleep on time and peacefully. • Clean and tidy ambience: Keeping your bed and bedroom space neat and clean is a major factor in proper sleep. If your space is dirty or clustered with items, it will affect your mind and your sleep. • Lights: Dim your lights when you go to bed if you can’t sleep in a completely dark room. Make sure that you don’t have any direct lights that hit your eye.

7. Prohibit electronic devices: Before you come to bed, make sure your phones, smart watches, tablets and laptops are kept far away so you don’t get distracted because of the notification pop-ups. Also, keep them on silent if possible so the sound doesn’t disturb your sleep. • Maintain eating habits: Make sure there is at least 3-4 hours gap between your dinner and your bedtime, so your body gets ample time to digest the food. • Use a mist-diffuser: A mild diffuser or an incense stick can transport your mind to a calming space allowing you to sleep peacefully.