What Vitamins Should a Woman take on a Daily Basis?

1. What Vitamins Should a Woman take on a Daily Basis? More than 50% of women are busy every day, making kale drinks or green juices. All this and much more goes in the name of health. But have you ever wondered what your body needs? Women are pretty obsessed with their skin and health. You won't believe, but this obsession with the best multivitamin for women has reached $30 billion a year. But before you also jump into this mad vitamin race, let's find out what are the best multivitamin for women.

2. 1. Vitamin D - Vitamin D is one of the most important vitamins to keep your bones healthy. It helps in the absorption of calcium in your body. You can easily get your vitamin D intake from 15 minutes of sunlight. But that is only as per the books. Half of the world's population is not getting enough sunlight. And the usage of sunscreen has further worsened the condition. The best sources of food with vitamin D are - fatty fish, egg yolks, milk, juice, and cereals 2.Vitamin B12 - Vitamin B12 is a water-soluble vitamin that plays a major role in maintaining the metabolism of the body. This is one of the best multivitamin for women, which helps in keeping the cells and body functions healthy and also aids in the formation of DNA. This vitamin is majorly found in non-vegetarian foods, and thus vegans are prone to vitamin B12 deficiency. Some of the major food items which are rich in Vitamin B12 are - meat, fish, milk, egg, some breakfast cereals. Vitamin C - One of the major antioxidants which have anti-inflammatory properties. It helps in cell regeneration and thus heals wounds much faster. Vitamin C is also important in protecting people against infections, cardiovascular diseases, ageing, cancer as well as neurotransmission. Vitamin C-rich foods include - spinach, kale, strawberries, bell peppers, alma, and cauliflower. Vitamin E - Vitamin E is extremely important in the growth of healthy cells and thus prevents cancer. Vitamin E is also helpful in maintaining a healthy blood pressure rate and preventing heart diseases. Vitamin E deficiency can cause weak muscles, poor muscles, as well as blindness. Some of the major sources of vitamin E food are - mango, vegetable oils, and likewise. Vitamin K - This is a fat-soluble vitamin that helps in bone strengthening and prevents cardiovascular diseases. Vitamin K deficiency can cause bone weakness, heart diseases, as well as cancer in the worst cases. Some of the best sources of vitamin K are - spinach, fish, cereals, liver, eggs, sprouts, cabbage, and much more. Thus, the above-recommended vitamins are a must-have for every woman. Most of the women are unable to consume the optimum dietary intake of vitamins, and ultimately they switch to tablets. Thus, it is always recommended to consume thebest Multivitamin Tablet For Women. But before you consume the tablets directly, try to get advice from a doctor. Let us know in the comments down below if you have ever consumed any of such multivitamins. We would love to hear about your experience with the best multivitamin for women. Source - Blogger