What Is The Best Multivitamin For Men?

1. What Is The Best Multivitamin For Men? Vitamins are an important component of our diet that boost our immunity and heal wounds. It is, however, a bit different for men and women. As the body functions in a slightly different manner, men need certain vitamins and minerals more than women. Moreover, men and women have different amounts of standard requirements per month of each vitamin to stay healthy. It also depends on the age and the overall health of an individual. Find the best multivitamin tablet for men Are you looking for some multivitamins and are confused about what to purchase? There are some criteria that will help you choose the best multivitamin tablet for men. Some of the features you must look for in your vitamin supplements for men are:

2. Safety: Certain third-party certifiers do a quality check on these tablets, and upon qualification, they label it with their company’s hologram seal. Some of the companies are: NSF International, UL, or USP, etc. Look for such seals or holograms for better confidence in your product. However, keep in mind that the lack of this seal or sticker does not necessarily mean that the product is of low quality. Ingredients: The following is the U.S. Food and Drug Administration (FDA) standard requirements for the best multivitamin tablet for men: Thiamine or vitamin B1: 1.35 mg per day Riboflavin or vitamin B2: 1.7 mg per day Vitamin A: 3500 IU per day Vitamin B6: 3mg per day Vitamin B12: 18 mcg per day Vitamin C or ascorbic acid: 60 mg per day Vitamin D: 700 IU per day. Doctors recommend a minimum of 600 IU per day of vitamin D for men. Vitamin K: 20 mcg per day To choose the best multivitamin tablet for men, consider the closest fit of compositions to these recommended daily doses for men. Dietary features: It is important to note that vitamins can be of two types: Fat-soluble and water-soluble. Vitamin supplements for men must contain some good and healthy fats such as fat-soluble vitamins. These are vitamin A, vitamin D, vitamin E, and vitamin K. These get deposited in your body and might cause hypervitaminosis on prolonged overdose. One should note that our body can only absorb a limited amount of vitamins and minerals from the intestine, and any extra doses will only be excreted through urine. It is highly recommended that you choose your vitamin tablets wisely with a close look at the label. Consult your doctor or your dietitian if needed. Conclusion

3. The increased need for vitamin supplements for men has been seen with the progression of age. However, one should not take any type of vitamin for a long period of time. Make sure to consult your doctor to avoid the potential toxicity of certain vitamin overdose, otherwise known as hypervitaminosis. Your doctor will recommend you the best multivitamin tablet for men. FAQs Q. Should I take the vitamin tablets before or after food? You need not worry about that and take it anytime as long as you have a normal gut. If you are sensitive and prone to nausea and vomiting, better take the tablets with the biggest meal of your day. Q. What extra caution should I take while buying the best multivitamins for men? You should always read the ingredients and check for any known allergies. Sometimes, there are ingredients like amino-acids, enzymes, botanicals, herbs, etc., that can trigger an allergic reaction in some individuals. Source - Blogger