What are the Best Vitamins for Muscle Recovery?

1. What are the Best Vitamins for Muscle Recovery? Vitamins play an important role in many essential body functions. A plenty of vitamins and minerals are needed for muscle recovery. Eating the optimal diet is the best way to meet our daily requirement of vitamins in the body. However, getting the right amount of nutrients and vitamins only through food sources can sometimes be difficult. In such cases, taking the best multivitamin tablet may

2. provide many of these vitamins and minerals for healthy and balanced nutritional needs. Consuming the best multivitamin tablet may also help in eradicating any of the nutritional deficits one can have. Herein, let’s discuss some of the key constituents of the best multivitamin tablet and their role in muscle recovery. Vitamins that aid in muscle recovery 1-Vitamin A Vitamin A plays a crucial role in muscle growth and recovery. The body requires this vitamin for protein synthesis. Vitamin A helps in the digestion of protein to amino acids during the muscle repair process. Vitamin also plays a vital role in the synthesis of testosterone in men. Which might improve exercise capacity, muscle strength, and recovery time. A third benefit of vitamin A is the role it plays in promoting bone development and increasing muscle mass. 2- Vitamin C Vitamin C is known for its antioxidant properties. And are often consumed to decrease oxidative damage causing muscle soreness. Taking the best multivitamin tablet containing vitamin C on a daily basis can help in the muscle healing process and speed up muscle strength recovery. 3- B vitamins (B6, Folate & B12) Consuming B complex vitamins namely vitamin B12, vitamin B3 (niacin), and B6 can promote metabolism of glucose, increase good cholesterol and support the secretion of Red Blood Cells (RBC) necessary for muscle growth and recovery. Adding B complex supplements to the diet assists the cells to produce free energy, so that the muscle gets the energy to repair muscle tears. In addition, consumption of B-complex vitamins on a regular basis helps prevent megaloblastic anemia, a blood disorder that makes people fatigued and exhausted. 4- Vitamin D

3. Vitamine D is considered as one of the most important vitamins when it comes to muscle growth and development. Deficiency of Vitamin D can affect various aspects of muscle cell function. Having the right amount of vitamin D in your diet can improve the absorption of other nutrients in the body. However, it can be difficult to meet everyday requirements of vitamin D through sun exposure and diet alone, so taking the best multivitamin tablet containing vitamin D can help ensure proper nourishment of the body’s demands. 5- Coenzyme Q10 Coenzyme Q10 also known as CoQ10, is very essential for proper function of internal organs. The secretion of CoQ10 in the body naturally tends to decline with age. Taking CoQ10 supplements can help maintain muscle mass and speedy recovery. 6- Omega 3-Fatty Acids: omega 3-fatty acids may help relieve muscle soreness and can enhance recovery of muscular performance. Although it can be difficult to get enough omega from diet alone, taking the best multivitamin tablet rich in omega 3 can help keep levels of this important nutrient high. Source - Tumblr