How to have a Healthy Liver - Liver Care Guide

1. How to have a healthy liver -- Liver care guide The liver is the second largest organ of the body, and it performs almost 500 critical jobs in the body. The liver throws out all the toxins, removes medication from your body, and even works to metabolize, that is, break down, your food in the body. The liver also balances the cholesterol levels, builds proteins, and produces bile, which is useful for fat absorption, controls the hormones, and stores sugar to make it available when you need it. The liver performs these critical functions of the body, and so liver care becomes essential for the healthy functioning of your body. Tips for a healthy liver: Following are some of the essential tips for a healthy liver: 1) Drink alcohol in moderation: The liver has its limitation with respect to the breakdown of alcohol. It can break down only a certain amount of alcohol a day and eliminate it from your body. It is generally considered that the moderate amount for women is one drink a day and for that men is two drinks a day. If it is overdone, it may lead to a liver disorder like fatty liver (cirrhosis). Too much alcohol can even cause harmful bacteria to get into your gut which ultimately will enter your liver and cause damage. If you develop a liver ailment, liver care syrup is the best good cure. 2) Take medicines as directed: The most common drug that causes damage to your liver is acetaminophen. However, this is not the only medication that causes harm to the liver; there are other medicines too. The risk of liver damage with medication occurs when medicines are not taken as directed by your doctor. There are other responsible factors, too, like your genes, other medications you are taking, and your diet. So it is always advisable to take medications as it is directed by your doctor. Consult your doctor in case you see symptoms like feeling nauseous, getting tired, itchy skin, or yellowish skin or eyes after you begin taking any new medicine. Liver care syrup like the Maxirich liver care syrup is good for liver health. 3) Maintain healthy body weight: Maintaining a healthy body weight means you should maintain the right body mass index (BMI) according to your age. There are many tools available that help you figure out your BMI. The easy and perfect way to maintain the weight that is good for you is to do regular exercise, maintain an active lifestyle, and also to have a balanced diet in your routine. You

2. may also speak to your doctor about setting the right body weight goal that will keep your healthy life long. 4) Vaccination: Getting vaccinated for viral infections of the liver like hepatitis A and B, as there is no vaccine for hepatitis C. There are chances that many kids are vaccinated for the same, but the adults aren’t. It is important to get vaccinated, especially when you have weak immunity or some liver damage has already occurred. Conclusion: Maintaining a healthy liver is your responsibility for living a healthy life in the long term. However, in spite of all the care you suffer from liver damage, liver care syrup online will be your friend to help you regain healthy liver. Source Link: https://medium.com/@maxirichbycipla/how-to-have-a-healthy-liver-liver-care-guide- f44110e9d2a1