How to Boost Immunity by Natural Herbs and Spices?

1. How to Boost Immunity by Natural Herbs and Spices? Herbs and spices have enjoyed a prominent presence in our kitchen for centuries. They not only enhance the taste of food, but also boosts our immunity, making us stronger and healthier. Many of us might not be aware of these hidden beauties in our kitchen, which play a significant role as an immune booster -

2. Chamomile - It is a well-known natural herb that is used mostly in the dried form. It is one of the herbal supplements that have medicinal properties as well. Chamomile is used as a de-stressor. It induces sleep and also helps in controlling anxiety. Chamomile can be consumed as a herbal tea to make you feel better at night. But make sure that you avoid it during pregnancy. Turmeric - Turmeric is a part of the ginger family and is known for its medical uses for more than 5000 years. Turmeric has antioxidant properties and heals wounds and scars on the skin quickly. It also plays a major role in easing your digestion and promoting activeness in your body. Make sure that you drink a hot glass of turmeric water every day on an empty stomach. It is one of those natural immunity boosters which works all year round. Echinacea - This brightly coloured flower is one of those herbal supplements that many of us are not aware of. Native Americans use this flower to treat snake bites, infections or wounds. This flower helps boost the respiratory system, ensures proper airflow, and helps fight cold and treat the immune system. This flower can be added as an ingredient to your tea. You can alternatively consume it in the form of capsules or liquid supplements. Ginger - One of the best natural immunity boosters is ginger. It contains a chemical called sesquiterpenes, which specifically targets cold. It also helps ease pain and discomfort. Ginger is available all around the year, and it can be consumed in many forms. Elderberry - Do you know that berries, flowers, and even the wood of elderberries are considered medicinal? It has been used for many years as one of the best natural immunity boosters. But you must know that the seeds, stem, leaves and roots of this plant contain poison and thus should be avoided at any cost. Berries boost your immune system and help in fighting cold or flu. You can consume it as tea, syrup or even as a market supplement. Cinnamon - Cinnamon is a flavorful herbal supplement, which comes from the inner bark of several trees. Cinnamon is loaded with vitamin A, E, C, K and B12 and thus tops the list for boosting immunity. It is also highly beneficial in case of neuro, heart and respiratory diseases. Cinnamon must be consumed every day but in very little quantity. It can be added to curries, tea, soups etc.

3. Above given are some of the best kitchen secrets which have been used by our grannies. So, now is the time to start consuming them and build your immunity. Strong immunity will only help you in the long run. Let us know if any of you have tried this and observed any changes. Source - Tumblr