Do Multivitamins Work The Truth Behind Multivitamin

1. Do Multivitamins Work The Truth Behind Multivitamin Multivitamins are widely popular nowadays owing to their various known health benefits. People take them as a supplement to bridge the nutritional gaps in their diet. As they don’t have any standard for what constitutes a multivitamin, their nutritional composition varies by brand. These multivitamins come in various forms that include tablets, syrup, powder, and liquid. Most of the multivitamins contain 13 vitamins and nearly 15 minerals which are essential for the body. These vitamins help boost your immunity, regulate body functions, and improve the overall health of your body. But the Food and Drug Association (FDA) does not regulate dietary supplements as such as it regulates prescription drugs. So some supplements may contain the vitamins in higher or lower doses than that given on the label.

2. Do multivitamins have any health benefits? Multivitamins are known to reduce the risk of heart attacks and other cardiovascular diseases. But some studies say that it did not affect as such. Similarly, the evidence regarding the use of multivitamins and cancer is also mixed. Some studies say it reduces the risk of cancer, while others don’t find any benefit. The same goes for brain function and eye health where there is ambiguity regarding the working of multivitamins. Researches have identified the links between nutritional deficiencies and low mood and the benefits of multivitamins in uplifting mood and brain functioning. But then, some studies do not agree with this and find no such effect of multivitamins. However, studies have suggested that taking supplements do prevent macular degeneration and reduce risk of cataract. Multivitamins may be harmful too In some cases, intake of supplements is dangerous. Vitamin D toxicity is rare, but many people complain of vitamin A toxicity which happens on an overdose of the vitamin. People who take nutrient-rich food with multivitamins may get excess of the required level that can be harmful. Higher doses of iron may cause constipation, vomiting, and fainting. So, the bottom line is that supplements should not be substituted with a proper diet. It is better to take a nutrient-rich, balanced diet as it ensures better health than taking multivitamins. Natural immunity boosters over multivitamin Giving your body certain foods will provide you with a stronger immune system and better overall health. Since citrus foods contain vitamin C, they are natural immunity boosters that help to build your immune system. Some other nutrient-rich foods include broccoli, ginger, spinach, yogurt, almonds, turmeric, kiwi, fish, and poultry. Maxirich tulsi drops are also natural immunity boosters that are made from 5 types of tulsi. Tulsi is a wonder herb that is a natural antioxidant. It also has ayurvedic properties that relieve cold and cough. Also, it supports digestive, and respiratory health and is helpful in stress management. Conclusion Eating right is the key to good health, and nothing can supplement a proper diet. Natural immunity boosters are the best sources of all vitamins and minerals. It is also important to make sure that there is no excess intake of any one vitamin in your body. Source URL-Tumblr