Can You Really Boost Your Immune System?

1. Can You Really Boost Your Immune System? The immune system is the defense mechanism of our body that helps us stay healthy most of our lives, despite the billions of germs all around us. Sometimes, due to certain drugs like chemotherapy and certain diseases like AIDS, our immune system can go low on us. It is important to boost your immune system. But the question is, can you boost your immune system? Wondering if you really can boost your immune system? Are you wondering if you really can boost your immune system? The answer is yes. You can definitely boost your immune system. It can be done with a little modification in your lifestyle and diet routine. There are some immune booster tablets as well. The combination of all with the practice of regular exercise can give a real boost to your immune system. On the contrary, obesity, regular smoking and diabetes can put your immune system in the lower end. Although various herbs have been recommended by ayurveda for immune boosting, researchers have not found many proofs that these herb mixes can bolster your immunity. However, there are some tablets to boost the immune system. Most of these tablets consist of the ingredients that are needed for immune function. Some of the common ones are: Multivitamin tablets with B complex Vitamin C tablets Antioxidant multimineral with beta carotene capsule Iron, zinc, folic acid and vitamin combination tablets Vitamin C and zinc effervescent tablets Giloy capsules (Ayurvedic) Carbamide Forte chelated iron with vitamin C, folic acid, vitamin B12, and zinc tablets       

2. Zinc sulfate, vitamin combination tablets Ascorbic acid (vitamin C), sodium ascorbate and chewable zinc tablets   Other than this, chyawanprash, which is a very widely used paste, is made of a combination of some ancient ayurvedic herbs and has been widely used in South Asia for immunity boosting. Green tea and other herbal teas are also profoundly used to boost immunity. Apart from capsules and tablets, some variants are there in the market in the form of gums, syrups, and drops as well. Conclusion Covid-19 has made the use of immune booster tablets primary for many individuals. These immune booster tablets are mostly required for the older generation, who are at a higher risk of the pandemic. It should also be taken by individuals with diabetes, cancer, AIDS, patients undergoing dialysis, etc. FAQs Q. What are the other factors that might lower my immunity? Sometimes, your immune system might be lowered down due to daily routines like lack of sleep or disturbed sleep, high and constant anxiety levels, grief, low levels of vitamin D, lack of vitamins and minerals in your diet, regular use of marijuana, smoking tobacco, regular alcohol consumption, lack of exercise, no sex, etc. You should make a habit of regular exercise, eat a balanced diet and go outdoors more often. Q. What are the medications that may lower my immunity? Certain medications are given for the treatment of diseases like lupus erythematous, arthritis, irritable bowel syndrome, allergies and after organ transplant tend to lower your immune system. Corticosteroids and TNF inhibitors given for the treatment of cancer are a major cause of lowering immunity. Source - Tumblr