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Mastering Surya Namaskar: Perfecting Your Asanas

Learn the correct form for Surya Namaskar with step-by-step instructions. Bring heels to the floor, legs aligned, no knee bend, head tucked in Parvatasana. Dive deeper into Aum Khagaya Namah mantra and achieve harmony of body and mind. Visit www.sarathi.org for more guidance.

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Mastering Surya Namaskar: Perfecting Your Asanas

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  1. Surya Namaskàr Bring your heels on the floor Take right leg in line with left No bend at your knees Aum Khagàya Namah | Head as much in as possible Parvatàsana www.sarathi.org

  2. Surya Namaskàr Aum Khagàya Namah | Parvatàsana www.sarathi.org

  3. Surya Namaskàr Aum Khagàya Namah | Parvatàsana www.sarathi.org

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