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Use These 5 At-Home Exercises To Get Rid Of Hip and Knee Pain

This quarantine has taken a toll on many peopleu2019s bodies, as it has become much more difficult to maintain the same levels of physical activity at home. However, getting exercise is still very important u2013 especially for your hips and knees!<br>Your hips and knees were made to move, and when we sit around without exercising them, they can lock up, become tight, and result in discomfort.

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Use These 5 At-Home Exercises To Get Rid Of Hip and Knee Pain

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  1. Original Source : https://snyderphysicaltherapy.com/get-your-hip-and-knee-jo https://snyderphysicaltherapy.com/get-your-hip-and-knee-jo ints-moving-again-with-these-5-at-home-exercises/ ints-moving-again-with-these-5-at-home-exercises/

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