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An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are five activity suggestions from our physical therapist that you might genuinely enjoy adding to your lifestyle.

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An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving

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  1. Original Source : https://nyphysicaltherapy.net/an-active-lifestyle-can-impr https://nyphysicaltherapy.net/an-active-lifestyle-can-impr ove-your-health-try-these-5-activities-to-get-moving/ ove-your-health-try-these-5-activities-to-get-moving/

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