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Worksite Wellness

Worksite Wellness. Catherine Abbott. #AIRS2013. Rudy Bernal. Guidelines. Go at YOUR OWN Pace Silence Cell Phones Let Us Know if You Need Help. Having Fun!. Learn. Enjoy. Let Loose. Why Worksite Wellness?. Enhance Morale. Reduce Absenteeism. Lower Healthcare Cost .

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Worksite Wellness

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  1. Worksite Wellness Catherine Abbott #AIRS2013 Rudy Bernal

  2. Guidelines • Go at YOUR OWN Pace • Silence Cell Phones • Let Us Know if You Need Help

  3. Having Fun! Learn Enjoy Let Loose

  4. Why Worksite Wellness? Enhance Morale Reduce Absenteeism Lower Healthcare Cost Enhance Employee Health

  5. 211 L A County Testimonials • “I used to suffer from low back pain, not anymore!” • C. Larson, 211 L A County CRA • “I lost over 90 lbs with the Take 10 Exercises!” • D. DeTomaso, 211 L A County CRA • “I really enjoy Take 10…Take 10 is a proactive approach to health awareness in the workplace.!” • Albertine, 211 L A County CRA

  6. Get Started • Identify Your Agency Needs • Planning Committee • Establishing Goals

  7. Get Started • Getting Buy In • Wellness Event Ideas • Cost and Budgets

  8. Conceived Notions of Set backs

  9. Conceived Notions of Set backs • You Have to Believe In It

  10. If You Build It…

  11. They Will Come!

  12. Exercise Techniques Movement “It’s Dance Time!”

  13. Self Help Strategies for Stress Try Your Best, to De-Stress

  14. WhatColorAreYou?

  15. Mind, Body, Soul

  16. QUIZ TIME: HEALTHY HEART

  17. HEALTHY-ER SNACKING

  18. WhatColorAreYou?

  19. How Does 211 L A County Do It? Ideas from Leadership Team Ideas from STAFF Workshop Event Planning Calendar Current events

  20. Laugh Often

  21. LOVE Much

  22. LIVE WELL #AIRS2013

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