Things You Shouldn’t Believe About Massage Therapy

1. Things You Shouldn’t Believe About Massage Therapy Just like other services, massage therapy services have some misconceptions prevailing in the industry. And unfortunately, many people believe them and don’t take advantage of massage therapy. Massage therapies are good for you. Not only do they relax you but treat many of your health problems. Sometimes, massage therapy improves the result of the treatment you are currently undergoing. You feel better as the pain and difficulties associated with the treatment reduce. Massage is beneficial, so don’t believe the misconceptions. In this post, we will discuss common misconceptions that people have regarding massage therapy. Misconception 1: All massage types are the same This can never be true. If this is true, then no massage therapist has to spend years learning techniques. They can learn a method and apply it to all their clients. Some of the massage types are Swedish, sports, deep tissue and refresh therapeutic massage. Just like their names, their techniques and effects are different. For example, a therapist applies a firmer amount of pressure using slower movements in a deep tissue massage but a light to medium amount of pressure in a Swedish massage. Misconception 2: Massage therapy is only for pampering

2. Massage therapy is for pampering but not only for pampering. Other than self-care, massage therapy treats multiple health conditions. For many people, massage is a part of their daily routine as consistency does wonders for health and wellness. Massage reduces stress by releasing “feel-good” hormones, and helps people with severe headaches and migraines by targeting specific trigger points in the head and neck and others. Misconceptions 3: Body should pain the next day The effect of massage varies from a person to person. You might not feel the same as your friend after the massage. Some people feel soreness the day after a massage, especially if it is a deep-tissue massage. And some people don’t feel anything. It’s said that any pain afterward is a good sign. It means the massage is working and it’s beneficial. But, the fact is that pain after the massage signifies nothing. Even if there is no soreness or pain, the massage is effective. Misconception 4: Relief from massage is short term Massage therapy provides instant as well as long-term relief. You might feel the impact of a massage for days. Sometimes, it’s for the entire life if you take the recommended number of sessions. Everything depends on your objective to take massage therapy. The repeated sessions of massage therapy train the muscles in the body, keeping them flexible, strong, and pain-free over time. Massage tells the muscles to feel more relaxed and stretched out, keeping them in a relaxed state for longer periods. Massage is related to your health. So, you shouldn’t take any step without equipping yourself with accurate information. If you have any doubts, ask professionals and not any random person. Also, you shouldn’t have incomplete information. This is more dangerous than knowing nothing.