Balsanskar. Schedule of class. Concentrate on Background music 9:25-9:30 : Do Tratak- Fixed constant gazing 9:30-9:40 :1. Deep Jyothi 2. Ganesh Slokam 3. Ganesh, Saraswathi, Guru Mantra 9:40-9:45 – Warm up (Om Jumping, Little exercise)
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2. Ganesh Slokam
3. Ganesh, Saraswathi, Guru Mantra
1. Vajra Asan}— 2 min
2. Matha Tek } –2 min
3.Sarvanaga Asan (cycle) -10
-Alulom Vilom Pranayam
Lighting the Deepak with Deep Jyoti Mantra. Everyone sit in Sukhasan with folded hands and chant this Mantra
Deep Jyoti Para Brahm, Deep Jyoti Janardana,Deepo Hartu me Papam, Deep Jyoti Namostute!
Shubham Karotu Kalyanam, Aarogyam Sukh SampadamShatru Vridhi Vinasham cha, Deep Jyoti Namostute!
"I prostrate to the dawn/dusk lamp whose light is Supreme Knowledge which removes the darkness of ignorance and by which all can be achieved. "
Asato Masad Gamaya, Tamso ma Jyotir gamaya Mrityor Ma Amritam Gamaya
Vakratunda Mahakaya Surya Koti Samaprabha Nirvighnam Kurumeydeva Sarva Karyeshu Sarvada
O Lord Ganesha of Large Body, Curved Trunk, With the Brilliance of a Million Suns, Make All My Work Free Of Obstacles, Always.
Q) What are Chakras (Centers)?
Chakra are commonly described, as energy centers in the spine located at major branchings of the human nervous
system, beginning at the base of the spinal column and moving upward to the top of the skull.
Padmasana or Arda-Padmasana.
C:\Documents and Settings\varavala\My Documents\Balsanskar Template\Kirtan\KadamApneAageBadhataChalajaa.mp3: Time: 4:05