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Added Sugar is one of the leading reasons behind ailments such as obesity, diabetes, heart diseases, liver diseases etc. Did you know that sugar is added in products under various names like Sucrose, Corn syrup, Maltose, Dextrose etc.? Check out this presentation to learn more.

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why you should avoid added sugar
Why You Should Avoid Added Sugar?

It is the leading reason behind ailments such as obesity, diabetes, heart diseases, liver diseases etc. Added sugar come in various forms. You have to understand that any sugar that doesn’t come directly from a fruit is going to be harmful for your body. These days sugar is added in products with different names such as Sucrose, Corn syrup, Maltose, Dextrose etc. It is important that you identify the dangers of sugars in products today. For that, you’ll need to identify them in the product labels. Here is a list of varied added sugar names:

  • Brown sugar
  • Corn sweetener
  • Corn syrup
  • Fruit juice concentrates
  • High-fructose corn syrup
  • Honey and Invert sugar
  • Malt sugar and Molasses
  • Syrup sugar such as dextrose, fructose, glucose, lactose, maltose and sucrose.
where does your added sugar come from
Where Does Your Added Sugar Come From?

Source: CDC, National Health and Nutrition Examination Survey, 2005–06

effects of added sugar on your heart and body
Effects Of Added Sugar On Your Heart And Body

There is a study published in 2014 in JAMA Internal Medicine that says, a high added sugar diet puts a person at a higher risk of heart disease. The people consuming added sugar had a 38% higher risk of dying from cardiovascular disease. Too much of added sugar raises blood pressure and causes chronic inflammation. It can affect the liver, cause obesity and many other ailments. Here are a few more dangers of consuming too much of added sugar:

bad for the teeth
Bad For The Teeth

It causes tooth decay. It feeds the harmful bacteria in the mouth resulting in cavities.

Source:http://ajcn.nutrition.org/content/78/4/881S.full

bad for the liver
Bad For The Liver

It is bad for your liver and can potentially cause Non-Alcoholic Fatty Liver Disease. If a liver is already full of glycogen, consuming excess fructose can lead to a fatty liver.

Source:https://www.ncbi.nlm.nih.gov/pubmed/20518077

highly addictive
Highly Addictive

It releases large amount of dopamine in the brain making people addicted to the sugary products. Thus, resulting in excess fat deposits.

Source:www.hindawi.com/isrn/obesity/2013/435027/

leading contributor to obesity in the us
Leading Contributor To Obesity In The US

Studies show that there is a strong connection between excess sugar consumption and obesity. Children drinking sugar-sweetened beverages are at 60% higher risk of obesity.

Source:http://ajcn.nutrition.org/content/79/4/537.short

about paleo passion foods
About Paleo Passion Foods
  • Paleo Passion Foods is passionate about delivering all-natural foods that do not contain added cane or refined sugars, artificial flavorings, or chemical food dyes. While they may not be 100% paleolithic, their passion is to bring you gluten/dairy free, Non-GMO products for the whole family to enjoy.
  • The company was founded by Martin 'Marty' Sands and his wife Kim Sands (co-founder). They have maintained a lifelong passionate commitment to studying nutrition and promise to offer all-natural food products free of any processed/refined sugars. The sweetness in their delicious foods, comes directly from the fruits, vegetables, and honey that they work with in their kitchens.
  • Evolve the way you eat with Paleo Passion Foods. Check out their all-natural food store here @ https://paleopassionfoods.com/.