This is the 21st century and being fit is the need of the hour cause when you are fit then not only are you fit by your body instead you are also fit by you mind and soul. When a person is fit then he is swift and active by mind and body and this is something that is very essential in today's hectic life schedule. There are various ways one can adopt to get fit to name a few like working out in the gym, aerobics, dieting, drinking protein rich shakes and drinks. Apart from this there are alternatives also such as ancient Chinese and Japanese form of martial arts like tie-chi, Indian yoga, and even martial arts. All these techniques are very useful and give positive results. Using protein rich shakes and drinks has become a common culture and you can find a whole cluster of companies producing these products which are rich in protein, high on fiber, vitamins, etc.