Dacorum Health Walks - PowerPoint PPT Presentation

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Dacorum Health Walks

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  1. A popular, countywide programme of free, short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities.

  2. Dacorum Health Walks Walks take place throughout the Borough, all year round, on a weekly or fortnightly basis, including Sunday afternoons. Simply arrive 10 minutes before your first walk to register.

  3. Dacorum Health Walks

  4. Why walk? • Meet new people - most walks finish at a café or village hall for a drink and a natter • Get outside in your local green spaces and countryside – helping to combat stress, depression and anxiety • Brisk walking can reduce the risk of diabetes, Alzheimer's, bowel cancer and can help prevent osteoporosis, high blood pressure, stroke and coronary heart disease

  5. What our health walkers say… The Health Walks are just great Excellent leaders and good routes I’m fitter and my doctor is amazed at how much my cholesterol and blood pressure have lowered

  6. Your next step….. • Pick up a leaflet in the waiting room or from your GP 2. Choose a walk to suit you in Dacorum 3. Just turn up! Website: www.hertsfordshirehealthwalks.org Email: Healthwalks.cms@hertscc.gov.uk Tel: 01992 588433 Why not follow us on www.facebook.com/HertfordshireHealthWalks or on Twitter @HertsHealthWalk