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Staying Fit and Healthy: Do's and Don'ts for a Healthier Lifestyle

This chapter explores the importance of maintaining a healthy lifestyle by sharing essential do's and don'ts. Learn how to stay fit by following simple commands like "Breathe," "Exercise," and "Sleep more." It also covers what to avoid, such as smoking, eating salty foods, and unhealthy fast food choices. The chapter emphasizes the value of physical activity and addresses common health questions while practicing the preterite conjugation in Spanish through engaging examples and translations.

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Staying Fit and Healthy: Do's and Don'ts for a Healthier Lifestyle

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  1. CapítuloCinco staying fit and healthy telling people what (not) to do giving explanations

  2. CONJUGATE IN THE PRETERITE: • COMER • comícomimos • comistecomisteis • comiócomieron • DAR • di dimos • distedisteis • diodieron • DORMIR • dormí dormimos • dormiste dormisteis • durmió durmieron • PODER • pude pudimos • pudiste pudisteis • pudo pudieron

  3. WRITETHE INFORMAL (TÚ) COMMAND • Breath • Relax • Exercise • Leave • Sleep more • Don’tsmoke • Don’tgo to McDonald’s • Don’teatsaltyfood • Don’tpractice • Don’t stand up • Respira • Relájate • Haz ejercicio • Sal • Duerme más • No fumes • No vayas a McDonald’s • No comas la comida salada • No practiques • No te levantes

  4. EL CUERPO 4. el cuello el hombro 1. 5. el codo 6. la muñeca 2. el muslo 7. la pantorrilla 3. el tobillo 5. Él

  5. TRANSLATE: • How do youavoid stress? • ¿Cómo evitas el estrés? • Whyisitnecessary to stay in shape? • ¿Por qué es preciso mantenerse en forma? • I sleptuntilnoonyesterday. • Dormí hasta el mediodía ayer. • Weforgot to go to thegym. • Nos olvidamos de ir al gimnasio. • I remembered to study. • Me acordé de estudiar.

  6. TRANSLATE: • I wasgoing do myhomework, but I couldn’t • Iba a hacer mi tarea, pero no pude. • Myparentsdidn’tgive me permission. • Mis padres no me dieron permiso. • I injuredmywrist. • Me lastimé la muñeca. • Well, it’sjustthat I workedwith Carlos yesterday. • Bueno, es que trabajé con Carlos ayer. • I had a lot of funyesterday, and todaymyshoulderhurts. • Me divertí mucho ayer, y hoy me duele el hombro.

  7. CULTURA: cierto o falso • Somesnacksfoods are garnachas, antojitos, and bocadillos. • A snack iscalled a merienda. • Arepas are corn bread rollsfilledwithcheeseormeat. • Snack foodisgenerallyhealthier in Spanish-speakingcountries. • Governments in Spanish-speakingcountries do notoffersponsoredsportsactivities. Cierto Cierto Cierto Cierto Falso

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