13 Awesome Home Remedies for Cough and Cold Medicine
Looking for an alternative to over-the-counter cough and cold medicine? Try these seven home remedies for natural relief from seasonal bronchial ailments. 13 Awesome Home Remedies for Cough and Cold Medicine t Cold and flu season can be especially difficult for those susceptible to respiratory illnesses and allergies. Before reaching for over-the-counter medicine, consider trying these seven home remedies for natural relief from common cough, cold, and bronchial ailments. 1.tHoney-Lemon Tea. A classic home remedy for cough and cold, this comforting beverage can also help soothe inflammation and ease congestion. Start by boiling water in a pot or kettle. Add lemon, being sure to extract the juice of half of a lemon into the hot water. Then stir in 1-2 teaspoons of honey and let the mixture cool before drinking. Additionally, if you have any ginger on hand, add one thin slice to the mixture for an even more powerful anti-inflammatory effect. 2.tPapaya and Pineapple Smoothie. Another easy and delicious home remedy for cough and cold symptoms is a Papaya & Pineapple Smoothie. In a food processor or blender, combine 1 cup of frozen papaya slices, one-half cup of fresh pineapple chunks, 1 cup of coconut water, 1 teaspoon of honey, and a few ice cubes. Blend until the mixture is smooth. Drink the soothing smoothie several times throughout the day as needed to help reduce your coughing and other related symptoms. 3.tSteam Inhalant. Steam inhalant is another easy and effective home remedy for the relief of cough and cold symptoms. Fill a bowl or basin with boiling water and add a few drops of eucalyptus or lavender essential oils. Put a towel over your head and lean over the bowl, making sure your face is far enough away from the steam so it won't burn you. Inhale the steam for several minutes to help reduce nasal congestion and promote better breathing. 4.tSalt Water Gargle. Gargling with warm salt water can help reduce swelling in the throat and loosen mucus thatu2019s lodged in the back of the throat. Simply mix one teaspoon of kosher or sea salt with eight ounces of warm water and gargle for 30 seconds. To get the most benefit, aim to do this several times a day or as needed, making sure to spit out the mixture when you're done. 5.tWarm Soup Broth or Beverage. Soups, tea, hot chocolate, or even warm water with lemon can work wonders on a sore throat and stuffy nose. Warm liquids act as a natural decongestant to soothe irritated airways and help maintain moisture in the lungs. For added relief, add herbs or spices like garlic or a few drops of honey for an immune-boosting boost. 6.tUse Healing Oils. Essential oils can also help to aid in healing when it comes to cough and cold symptoms. Peppermint oil is a popular choice; it has antibacterial, antiviral, antifungal, and anti-inflammatory properties, which makes it an excellent addition to your homemade remedies. Adding a few drops of peppermint oil to warm water with lemon and honey is one way to utilize the benefits of this natural all-around healer. 7.tGinger Tea to Reduce Inflammation. Ginger tea is a great remedy for both colds and coughs. Ginger has anti-inflammatory properties that can help to relieve your symptoms. You can make ginger tea by boiling some fresh ginger root in water for about half an hour and then adding honey to sweeten it. The result will be a tasty, warming drink that helps to reduce inflammation and soothe the throat. 8.tMint tea. Mint tea is another great natural remedy for coughs and colds. The menthol in the mint has anti-inflammatory properties which help relieve congestion and decrease throat irritation. You can make your mint tea by steeping some fresh or dried mint leaves in hot water for 10 minutes. Strain it and add honey or lemon to taste. Drink it several times throughout the day to assist with relief from your symptoms. 9.tDrink lots of fluids. Getting plenty of fluids is one of the best ways to thin out mucus and soothe a sore throat. Warm liquids, like tea or soup, can be especially helpful for soothing a dry, scratchy throat and temporarily relieving congestion. Be sure to stay hydrated by drinking plenty of water throughout the day as well. 10.t Oregano Oil Oregano oil is another home remedy for cough and cold medicine. This herb is packed with carvacrol and thymol, active compounds that can help fight infection and boost the immune system. To use oregano oil medicinally, add 1 to 2 drops of oregano essential oil to a cup of hot water or tea. Drink this mixture up to three times daily until your cold symptoms have passed. If youu2019re sensitive or allergic to plants in the Lamiaceae family like mint or basil, itu2019s best to avoid oregano oil. 11.t Tulsi Tulsi, also known as holy basil, is an herb Native to India and widely used in traditional Ayurvedic medicine. It has been shown to have anti-inflammatory and anti-bacterial properties, making it an effective remedy for cold and flu symptoms such as sore throat and congestion. Make a tulsi tea by boiling five to eight fresh leaves in eight ounces of water for 10 minutes. Add honey or lemon to taste if desired. Drink two cups daily. 12.t Echinacea Echinacea is a popular herbal supplement thought to help boost the immune system and reduce the symptoms of colds, such as congestion and cough. To make an echinacea tea, combine one teaspoon of dried echinacea root with eight ounces of hot water in a mug. Steep for 10 minutes before straining and drinking. Drink two to three cups daily for best results. 13.t Licorice root Licorice root has been used as both a supplement and a home remedy for centuries due to its anti-inflammatory, expectorant, and soothing properties. To make tea, steep u00bd teaspoon of licorice root in 8 ounces of hot water for 10 minutes. You can add honey if desired. Make sure to talk to your doctor before taking licorice root since it may interact with certain medications.
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