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Mark Moncher is a psychological advisor who has done an incredible job researching the entire field. He has perfected a strategy of combining politics, social personality & clinical psychology to inspire others.
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MARK MONCHER Dr.Mark Moncheris working as a Clinical Psychologist. He is extremely experienced, having more than a decade of experience in the field of mentalhealth.
01/ What is mentalhealth? 02/ Myths &Facts 03/ WarningSigns 04/ Prevention CONTENTS
WHAT IS MENTAL HEALTH? Mental healthincludes ouremotional, psychological, and social well-being. Itaffects how we think, feel, and act. It alsohelps determine how we handle stress, relateto others, and makechoices. Contributors to poor mentalhealth: Biological factors, such as genesor FACTORS brainchemistry. Life experiences, such as traumaor abuse, or extremestress. Family history of mental health problems.
MYTHS &FACTS About Mental Health by MarkMoncher Myth: Mentalhealth 01 problems don't affect me. Myth: People with mental health problems areviolent. 02 Fact: Mental health problems are actually verycommon. Myth: Prevention doesn’t work. Fact: They are more likely to be victims of violentcrime. Myth: They can snap out of it if they try hard enough. 03 04 Fact: Prevention focuses on addressing known risk factors such as exposure to trauma/stress. Fact: It has nothing to do with being lazy or weak.
01 Inabilitytoperformdailytasksliketakingcareofyourkidsor getting to work orschool. Pulling away from people and usualactivities. Eating or sleeping too much or toolittle. Thinking of harming yourself orothers. WARNINGSIGNS of poor mentalhealth
MENTAL HEALTH & WELLNESS Positive mental health allows people to: Realize their full potential. Cope with the stresses of life. Workproductively. Make meaningful contributions to their communities. Ways to maintain positive mental healthinclude: Getting professional help if you needit. Connecting with others. Stayingpositive. Getting physically active. Helpingothers.
PREVENTION Getting Help Is TheFirst Step Most people with mental health problems can getbetter. Treatment and recovery are ongoing processes that happen overtime.
FOUR DIMENSIONS OFRECOVERY Recovery from mental disorders and/or substance abuse disorders is a process of change through whichindividuals. Health Make informed, healthy choices that support physical and emotional wellbeing. Purpose Engage in meaningful daily activities, such as a job or school, volunteering, or beingcreative. Community Build relationships and social networks that providesupport. Home Have a stable and safe place tolive.
NEEDHELP? Talk ToUs 956-724-1871 956-267-7640 2704 Adamsville Road, Laredo, Texas,USA. MarkMoncher
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