Training Sticks The Ultimate Guide to Fitness, Coordination, and Self-Defense

Training sticks, also known as kali sticks or escrima sticks, are long, slender rods made from different materials such as wood, foam, or metal. They are widely used in martial arts, especially in Filipino martial arts (FMA) like Kali, Arnis, and Eskrima. Beyond martial arts, training sticks have found their place in fitness and rehabilitation for their versatility in improving coordination, balance, and reflexes.

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Training Sticks The Ultimate Guide to Fitness, Coordination, and Self-Defense

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