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PDF Food: Food Sensitivity and Health Journal for Optimal Wellness Full

"Copy Link : https://gidarim-soge-nal.blogspot.lt/?oni=B09LGPML2C<br><br>Do you have food sensitivities? Do you want to lose weight? Do you want to improve your health? Then this is the perfect journal for you.Weight and food-related issues and diseases are on the rise. This science-based journal is a simple daily guide to help you identify foods that trigger physical, social, and emotional discomfort as well as weight gain. This daily tracker will help improve your digestive health and reclaim wellness, whether you want to lose weight, improve your health, or have a gastrointestinal condition such

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PDF Food: Food Sensitivity and Health Journal for Optimal Wellness Full

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  5. Description : Do you have food sensitivities? Do you want to lose weight? Do you want to improve your health? Then this is the perfect journal for you.Weight and food-related issues and diseases are on the rise. This science-based journal is a simple daily guide to help you identify foods that trigger physical, social, and emotional discomfort as well as weight gain. This daily tracker will help improve your digestive health and reclaim wellness, whether you want to lose weight, improve your health, or have a gastrointestinal condition such as irritable bowel syndrome (IBS), celiac disease, Crohn 8217 s disease, ulcerative colitis, inflammatory bowel disease (IBD), food allergies or sensitivities, or other intestinal and health issues.Scientifically proven benefits of keeping a food sensitivity journal include:Weight lossHelping to stick to a strict dietDetermining food triggers and sensitivitiesImproving overall health and wellness (e.g., sleep, exercise, mood, pain)This 2-Month (60 Day) Food and Health Journal will help you track:Meals/snacks eaten and your symptoms and moodSleep qualityMedicine/supplementsBowel movementsSelf-care (e.g., meditation, breathing)Exercise/movementFluid intakeAs health and fitness experts with over 50 combined years of experience Heather Hausenblas, PhD, and Mandy Milla, MS, created this science-based journal to help you reach and maintain your health goals. Visit www.healthymovesjournaling.com for more information and FREE tips.Start living your healthiest and happiest life now. Pick up your copy of FOOD today by clicking the BUY NOW

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