Time is important and for most women they find it hard to jumble their everyday life with the time they had. Single women may seem to have little extra time on their life but in reality they are just as busy as anybody else. With their busy schedule and lack of time, finding the perfect workout routines for women may seem impossible. But, as everything tends to innovate there are also many of today’s workout routines that can be suitable for busy ladies out there. There are faster and effective ways that can help women to achieve the shape that they wanted to have and just like any other, tummy fat or loose stomach is what most women what to get rid of. And here is some of the best way that tightens up your tummy without losing much of your time.
Plank pike does not only great in making your tummy look good, but it also improves your posture and balance. One can simply start with the plank position with their forearms on the floor and their legs extended behind. You must look like a straight line from your head to toe. Slowly raise your hips until you form an inverted letter “V” then returns to plank position and take one to two breaths. Repeat this for 15 times. You can finish this move with a 30- second plank. Tummy Look Good Move # 1: Plank Pike
Stack you legs with your knees that is bent in 90 degrees, can start with your right side and slowly pop yourself up using your right forearm and gently lift your hips until your whole body are in line. Lower and lift your hips for 15 times and repeat the position on your other side. Always remember to place your supporting elbow directly below your shoulder for better support and balance. If you want to level up the move, you can simply straighten your legs and do the same process. Tummy Look Good Move # 2: Side Plank-Ups
You can start in plank position. Raise your body in the push-up position; make an alternating move where you bring your knees towards your chest. Keep doing it for 45 seconds. You can also count 1-2, 1-2, and 1-2 for better rhythm while doing this move. If this move is too hard for a first timer you can always move with your hands placed on a platform or bench. Tummy Look Good Move # 3: Mountain Climbers
http://goodhealthcommons.com/home-workouts http://casere.hatenablog.com/entry/2015/09/18/192352 Resources: