4 Ways to reduce sitting time at work | Wooden Laptop Stand for Desk

1. 4 Ways to reduce sitting time at work You’ve heard it before: Sitting is the new smoking. New research finds that even if you’re active, logging eight hours a day on your rear end in front of the computer can shorten your lifespan. Fortunately, there are other ways to spend less time sitting. Try these 10 tips to cut time in your chair: Use the gym at work: If your company has one, use it, especially if the weather is bad or work in an extremely secure building that’s hard to leave. A moderate 25-minute walk on the treadmill won’t leave you sweaty enough to require a shower, but it will let you catch up on an episode of your favourite TV show while you’re at work. Even without the extra steps, that’s an incentive right there. 1. Try a standing desk, one that brings your screen to eye levet. A desk (or desk addition) that adjusts your screen and keyboard to standing height is less of an investment–and less of a strange sight–than a treadmill. Set a goal to move your chair out of the way twice a day or so, and try standing for a few minutes as you edit a document 2. or send emails.. Get a step counter: An Apple watch, Fitbit, A Nike+ FuelBand, or can encourage you to move more by showing how many steps you’ve taken (and pitting you against friends and colleagues if you like). If you see you’re far under 10,000 steps for the day, you might get up and walk the halls rather than surf the web when you need a break. 3. Keep topping up your water bottle Drinking water has many upsides, but one obvious side effect is you’ll have to hit the bathroom frequently. Try visiting one on the other side of the building or on a different floor to increase your time in motion. Bonus: Refill your water bottle from a water fountain that’s far away as well. 4. Humbleworks.co