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Lasting Change: Health and Fitness Improvement Guide

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Lasting Change: Health and Fitness Improvement Guide - PowerPoint PPT Presentation


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Dylan Stilin. Lasting Change: Health and Fitness Improvement Guide . Choosing a Field . Music? Writing? Film? Health/Fitness. Determining My Product . Website Prior experience with web design, liked the idea of having my own website Book

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Presentation Transcript
choosing a field
Choosing a Field
  • Music?
  • Writing?
  • Film?
  • Health/Fitness
determining my product
Determining My Product
  • Website

Prior experience with web design, liked the idea of having my own website

  • Book

Possibly a better format, would allow me to use Blurb

goals
Goals
  • Design an integrated diet and fitness plan
  • Follow the created plan and track progress
  • Create an instructional fitness guide
  • Make the guide user friendly
  • Have my product show all of my work
challenges
Challenges
  • Keeping a food journal
  • Time management
  • Finding photographs for my product
  • Capturing months of work in 30 pages
successes
Successes
  • Followed the program that I designed
  • Created and published a fitness guide using Blurb
  • Met all deadlines (so far)
skills acquired
Skills Acquired
  • Learned how to design a fitness plan
  • Learned to keep a food journal
  • Acquired the skills needed to write and organize a book
discoveries
Discoveries
  • I do not have a future career as an editor
  • Working closely with your mentor is very important
  • Making a book takes time
  • Diet plays a larger role than exercise in determining overall health
thank you
Thank You

Dale Scott

Garrett Cutler

Karin Schroeder

Patricia Lein

My Parents

ChimeneMacnaughton

Craig Macnaughton

The Ross School

Everyone here today