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What are Endorphins and what do the do?

Endorphins are hormones that are created in the brain. They are responsible for the feeling of pleasure that is associated with certain activities, such as exercise. Endorphins can also help tou2026<br><br>

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What are Endorphins and what do the do?

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  1. What are endorphins hormones and what do they do?

  2. Endorphins are hormones that are created in the brain. They are responsible for the feeling of pleasure that is associated with certain activities, such as exercise. Endorphins can also help to reduce stress and pain.

  3. ways to naturally increase endorphins

  4. 1.Exercise ( running, biking)

  5. 2. Take a hot bath or shower

  6. 3. Play an instrument like the piano.

  7. 4. Practice meditation techniques such as breathing exercises or yoga pose.

  8. 5. Laugh, as it increases the endorphin levels in your body.

  9. Read more : Endorphins: Why They’re Important and How to Get More? mantracare.org

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