Sleepy days, sleepless nights? Turn your life upside down

1. Drowsy days, sleepless nights? Stop living your life in reverse Nothing works unless charged; good Zzz can help you recharge, revitalize and refresh. Sleep is proven to be healthy for your mind and body. So, get those precious Zzz and Zzzcharge! Because a fully-charged body will be at its optimum performance. Going to bed wide-awake and going to work sleepy is like living your life in reverse. Sleep deprivation is a common, dangerous condition. Studies show that nearly 48% of adults wake up 3-4 times a week at night and that 1 in 3 don’t get enough sleep. If you are still scrambling to get the best #ZzzCharge for your body? Read on to know the causes and get a few tips to get those Zzz back on track. Getting quality and perfect sleep recharges your body. If you are experiencing interrupted sleep, you may notice the following symptoms: •Drowsiness •Feeling excessively sleepy •Uncontrolled sleep attacks •Tiredness •Headaches Find out what is keeping you up at night If your sleep is broken or interrupted, you might experience a change in behavior and find it hard to think straight. A broken sleep pattern can further lead to obesity, high blood pressure, diabetes, and heart disease in the long run. It is important to find out what is causing your disturbed sleep. 1.Worries

2. Worries can lead to stress that can bust your sleep cycle. Just simple everyday worries, when accumulated, can pose as huge problems. A simple To-Do list can keep a tab of all your worries and cut down stress drastically. Which could mean a more peaceful night of sleep. 2. Bedroom setting Your bedroom should be your favorite spot to relax and rejuvenate for uninterrupted sleep. Is your bedroom too hot or too stuffy? Does your mattress have depressions the size of craters? Does your partner snore? Small things like these can make you lose sleep. An ideal bedroom should be dark, quiet, comfortable, and cool for a great night of sleep. 3. Alcohol Excessive alcohol intake can disturb the REM sleep cycle and interfere with breathing. Though drinking can make you feel sleepy, it rarely provides good sleep, and can even wake you up, not once but repeatedly. What has sleep got to do with wellbeing Most human beings require a good 8 hours of sleep to function properly. There is a direct connection between sleep and well-being, and sleep is as important as eating, drinking, and breathing. Playing a vital role in physical and mental wellbeing, the process that occurs during sleep helps promote brain activity and maintain good overall health. For children, it plays a key role in growth and development. Sleep deficiency can result in serious health issues physically and mentally. Ways to cope Maintaining good sleep hygiene can get your sleep back on track. To achieve consistent sleep, follow the below habits: •Try going to sleep at the same time and waking up at the same time, even on weekends •Set your wind-down time •Eat healthy meals •Get enough Vitamin D How to stop feeling sleepy during the day: Zzzcharge right! Let irregular and uncomfortable sleep be a thing of the past. Your body will send you a signal if it is sleep-deprived, be sure not to ignore it. Getting great sleep recharges your body for an energetic tomorrow, but don’t forget to Zzzcharge on the right mattress store. Mancini’s Sleepworld uses SleepMatch, backed by science, to bring you closer to the right mattress for your body type. Step into your nearest Mancini’s Sleepworld and try out SleepMatch today! Read the full blog to know more: https://bit.ly/3dUv3gw