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Workplace Wellness and Fitness Challenge: 4 Fun Ideas to Try

In this infographic, Manah Wellness has listed 4 workplace fitness and wellness challenges to promote good health behaviours among your employees. Here are some ideas to encourage your employees to adopt and maintain healthy lifestyles:<br><br>1. Plank challenge<br>2. Yoga challenge<br><br>Above are some good workplace wellness and fitness challenges for employees to try in 2022. We highly suggest reading our infographic to learn more about these challenges and discover new ones. <br><br>Learn about our employee wellbeing challenges: <br><br>https://www.manahwellness.com/wellbeing-challenges

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Workplace Wellness and Fitness Challenge: 4 Fun Ideas to Try

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  1. 4 WORKPLACE FITNESS AND WELLNESS CHALLENGES FOR 2022 Plank challenge 1 Don't have a gym at your organisation? No problem, go for the ‘plank’ challenge. It will help employees to improve concentration and posture. 2 Yoga challenge Yoga and meditation sessions can help employees release stress and check exhaustion in the hyper- competitive workplace. All it requires is a yoga mat! 3 Eat healthy challenge Host a week-long 'healthy snacking' challenge at the workplace by replacing sugary beverages and processed goods with fruits. This will promote a healthy lifestyle at work. 4 Book reading challenge Book reading challenge can be a fun and educational group activity. Conduct a simple quiz about the book to find the pro readers and hand out some bonus points! Manah Wellness is an employee engagement and wellbeing company that offers preventive, proactive, and personalized wellbeing solutions to companies. Click to enquire about Wellbeing Challenges. Bonus read: Learn about emotional breakdowns at work and how to deal with them. www.manahwellness.com

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