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Simple Yoga Poses You Can Do at Your Office Desk?

Many of us sit behind our desk and stare at computer screens for long hours. Since the same can lead to health issues in the long run and also impact productivity, itu2019s important to embrace health and wellbeing practices that are easy to learn and practice.<br><br>Read on to discover 5 simple yoga poses that you can do at your office desk with ease:<br><br>1. Neckroll<br>2. Shoulder roll<br>3. Wide-legged forward bend<br>4. Muscle relaxation<br>5. Simple breathing exercise<br><br>Email talktous@manahwellness.com to start the conversation.<br><br>Learn more, https://www.manahwellness.com/<br><br>

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Simple Yoga Poses You Can Do at Your Office Desk?

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  1. SIMPLE YOGA POSES YOU CAN DO AT YOUR OFFICE DESK

  2. Neck roll A neck roll is a simple desk yoga pose to help you relieve the stress around the neck area. Close your eyes and drop your chin to your chest. Then slowly, move your head in a circular motion, from left to right and back, extending it as far as it will go on all sides.

  3. Shoulder roll The shoulder roll is a desk chair yoga pose that's very relaxing. To do this, inhale deeply, and as you inhale, move your shoulders up. Once they are closer to your ears, push them back. As you exhale, bring the shoulders down and push them forward in one smooth motion.

  4. Wide legged forward bend Wide-legged forward bends are a great way to provide comfort to your lower back when you have been sitting in your chair for too long. Stand up with feet away from each other and wider than hips. Place hands on your hips. Release your breath and as you exhale, bend forward, keeping the spine straight. Move your hands down and hold the position for 30 seconds.

  5. Muscle relaxation This is another desk yoga pose for the office that improves mindfulness, relieves stress, and promotes relaxation. To do this, sit comfortably, and close your eyes. In your mind’s eye, begin to focus on the different parts of your body and feel the tension leave you. Do the exercise until you feel relaxed all over.

  6. Simple breathing exercise Mindfulness is the practice of staying in the present moment, in mind and body. Start with slow, deep, and deliberate breaths. Watch your breath as you let the air in through your nose, watch it as it fills your chest cavity, and watch it as you let it out through your mouth. Do this for at least 15 minutes and you will feel your mind getting calmer

  7. Improve wellbeing with Manah We hope these simple and effective office yoga poses guide will help you alleviate the physical and mental health problems associated with hectic work lives. Visit manahwellness.com to improve employee well-being at your organization. Learn about Manah's Wellbeing Ambassador programme. Discover virtual onboarding best practices to improve engagement for new employees.

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