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YOGA FOR EVERYDAY LIFE

YOGA FOR EVERYDAY LIFE. Just for Today. I’ll let go off anger, I’ll let go off worry, I’ll count my blessings, I’ll do my work honestly & I’ll be kind to every living creature. Dr Mikao Usui. WHAT IS YOGA ?. DERIVED FROM SANSKRIT WORD YUJ MEANS:- BIND, JOIN, ATTACH, YOKE…….

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YOGA FOR EVERYDAY LIFE

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  1. YOGA FOR EVERYDAY LIFE

  2. Just for Today I’ll let go off anger, I’ll let go off worry, I’ll count my blessings, I’ll do my work honestly & I’ll be kind to every living creature. Dr Mikao Usui

  3. WHAT IS YOGA ? DERIVED FROM SANSKRIT WORD YUJ MEANS:- BIND, JOIN, ATTACH, YOKE……. “ THE YOKING OFF ALL THE POWERS OF THE BODY, MIND AND SOUL TO GOD”.

  4. WHY YOGA ? • BODY MADEUP OF PANCHTATVA ; AGNI, VAYU, JAL, AKASH AND PRITHVI. • IF BODY IS NOT AT EASE BECAUSE OF IMBALANCE IN ANY OF THE BASIC ELEMENTS, MEANS BODY IS AT DIS-EASE. • MAINTAIN BALANCE FOR PHYSICAL, MENTAL AND SPIRITUAL GROWTH.

  5. ANATOMY OF HUMAN BODY

  6. ALMOST ALL DISEASES CAN BE PREVENTED. & • 90-95% CAN BE CURED.

  7. DOSHAS( VRITTIES) ALL HUMAN BEINGS DIVIDED INTO 3 TYPES OF CONSTITUTION:- • WINDY CONSTITUTION(VATA) • BILE CONSTITUTION(PITTA) 3. MUCUS CONSTITUTION(KAPHA)

  8. VATA CONSTITUTION CHARECTERISTICS • BODY IS ROUGH TO TOUCH AND THIN. • BLACK COMPLEXION AND POOR VOICE. • SHORT STATURE AND POOR VOICE. • QUICK IN ATTEMPT AND QUICK IN GIVING IT UP. • LIKES DELICIOUS FOOD. • TALKATIVE AND WAKES FOR LONG TIME. • INABILITY TO WALK ALONG. • POOR DISPOSITION. • LONG NAILS. • DREAMS OF MOVING IN THE SKY. • CRACKS IN SKIN, SOLEAND PALM. • FICKLENESS OF MIND.

  9. PITTA CONSTITUTION CHACTERISTICS • BODY HOT, WHITE TENDER AND LOOSE. • EXCESS OF THIRST AND HUNGER. • REDDISH, SOFT ANDTHIN AIR. • POWER OF DIGESTION AND METABOLISM IS SHARP. • EARLY WRINKLES AND GRAYING HAIR. • FOUL SMELL FROM AXILLA. • COPPERY COLOUR OF EYES. • UNCTUOUS AND PLUMP BODY. • LIKES DIFFERENT TYPES OF WORK AND FOOD. • LESS SMALL HAIR ON THE BODY. • LIKES FLATTERING. • LIKES BITTER TASTE. • MORE SWEATING.

  10. KAPHA CONSTITUTION CHARACTERISTICS • UNCTUOUS AND PLUMP BODY. • GOOD COMPLEXION AND SENSE ORGANS. • STRONG BODY. • GOOD PATIENCE. • SLOW WALK. • LESS FOUL SMELL, PRESENCE OF GOOD SMELL IN THE BODY. • GOOD MEMORY. • LESS TALKATIVE. • LESS DISEASES IN SUMMER AND HOT COUNTRIES.

  11. CONSTITUTION OF DOSHA EQUILIBRIUM • MIXED COLORATION OF THE BODY. • COMPACT LIMBS. • SMALL HAIR OF THE BODY, DEEP ROOTED WITHOUT CRACK. • LOVES LADIES. • CAN CARRIES HEAVY WEIGHTS. • ENDOWED WITH LUXURIOUS LIFE.

  12. SOLAR PLEXUS AFFECTS RIGHT SIDE KIDNEYS INTESTINES TENSION & PAIN IN UPPER RT AFFECTS LIVER, GALL BLADER,DUODENUM, RT KIDNEY LUMBER PLEXUS, LEFT LEG RIGHT LEFT

  13. NATURE THE NATURE IS CAUSED BY DOSHAS INHERENT IN SPERM AND OVUM IMDT BEFORE CONCEPTION. THE NATURE CAUSED BY WIND, BILE AND MUCUS ARE INFERIOR, MEDIOCRE AND SUPERIOR RESPECTIVELY. THE CONSTITUTION/NATURE CAUSED BY EQUILIBRIUM OF DOSHAS IS THE BEST. IF THE CELLULAR REACTIONS OF THE BODY ARE OPTIMUM AND PERFECT, ONE CAN LEAD A DISEASE FREE LIFE. MIND EXERCISES DIRECT CONTROL OVER ALL BIOCHEMICAL REACTIONS TAKING PLACE IN OUR BODY. OUR THOUGHTS, EMOTIONS AND FEELINGS LEAVE THEIR IMPACT ON OUR BIOLOGICAL SYSTEM. I.E. FEAR –HARMONE ADRENALINE STRESS- HARMONE CORTISOL LAUGHTER- ENDOMORPHINE LEVEL ANGER/ANNOYANCE- CHOLESTEROL/HEART ATTACK

  14. MIND POWER • IF MATTER IS MIGHTY,THOUGHT IS ALMIGHTY. VIVEKANANDA • BOTH PREVENTION AND HEALING OF ILLNESS SHOULD BEGIN IN MIND. PREVENTION IS BETTER THAN CURE. • YOGA IS UNIVERSAL; IT IS A PATH ON WHICH ALL THOSE WHO HAVE DETERMINATION MAY START, WHATEVER THEIR AGE, SOCIAL STATUS, BELIEF OR RELIGION. • YOGA MUST BE A WAY OF LIFE. • TO BRING HOPE AND SELF CONFIDENCE.

  15. STAGES OF YOGA • YAMA universal moral commandments • NIYAM self purification bydiscipline • ASANA physical postures • PRANAYAMA rhythmic control of breathing • PRATYAHARAwithdrawl and emancipationof mind from thedomination of senses and exterior objects • DHARANA concentration • DHYANA meditation • SAMADHI a state of superconsciousness brought about by profound meditation, in which the aspirant becomes one with the object of his meditation i.e. paramatma

  16. HATHA YOGA MASTERY OF THE BODY AND BREATH ARE AN UNDOUBTED AID TO THOSE CONCERNED WITH THEIR SPIRITUAL EVOLUTION. FOR BY HAVING FULL CONTROL OVER THE PHYSICAL CONDITION, THE BODY BECOMES CALM, ALLOWING THE MIND TO BE DIRECTED INWARDLY MORE EASILY IN PERFECT TRANQUILLITY, TO ACHIEVE A HIGHER SPIRITUAL LEVEL. • CONTROL OF MIND • PRANAYAMA: MOVEMENT OF VITAL FORCE • ASANAS: ELIMINATE TIREDNESS & CALM THE NERVES

  17. PRATYAHARA DHARANA DHYANA

  18. HINTS AND CAUTION • TIME • FOOD • PLACE • SUN • CLEANLINESS, BATH • EXTREME CLIMATE TO BE AVOIDED CAUTION • IF SUFFERING FROM DISEASE • WOMAN PROBLEMS • BREATHING ONLY THROUGH NOSE

  19. YOGA FOR HEALTHY LIFE • SITHILIKARAN: JOGGING FORWARD/BACKWARD BENDING WAIST TWISTING TIGER STRETCH AGNISAR • SURYA NAMASKAR • ASANAS ARDHKATICAKRASANA ARDHCAKRASANA PAD HASTASANA

  20. TRIKONASANA PASCIMOTASANA SUPTAVAJRASANA/ USTRASANA YOGA MUDRA/ SASANKASANA ARDH MATSYENDRASANA MAKARASANA BHUJANGASANA SALABHASANA/ DHANURASANA SARVANGASANA/ VIPRITKARANI MATSYASANA HALASANA SAVASANA • PRANAYAMA KAPALBHATI ANULOM VILOM OMKAR/ BHRAMRI

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