Reasons to Include Arhar Dal/Tur Dal in your Diet

1. Reasons to Include Arhar Dal/Tur Dal in your Diet Arhar or Tur dal is also known as the pigeon pea is a perennial legume belonging to the Fabaceae family. It is known by several different names across the globe such as split pigeon pea, red gram, arhar dal or tur dal. This dal is a fundamental part of Indian cuisine, as it is a rich source of protein, and fibres while being low in calories. Arhar/Tur dal has ample health benefits, and these benefits are further enhanced if the dal is organically grown. Hence in this article, we will take you through some of the benefits of this dal while providing you insights into the best source for organic Arhar Dal/Tur Dal in the United Kingdom. Health Benefits of Arhar/Tur Dal Let us provide you with some of the proven health benefits of including arhar/tur dalin your diet - ●Promotes Iron Levels- Iron and folate are essential nutrients that play a vital role in correcting iron deficiencies like Anaemia.Arhar/Tur dal is a rich source of iron and folate, thereby ensuring healthy iron levels in the body. Besides, the tur dal is loaded with folic acid which promotes fetal growth and ensures brain development in the newborn.

2. ●Regulates Blood Pressure- Arhar or Tur dal is a rich source of potassium, a mineral that acts as a medium to stabilize blood pressure. Hence including arhar/tur dalin the diet, especially for people suffering from hypertension, has proven benefits. ●Helps Maintain Weight- Arhar or Tur dal is a great source of dietary fibre, and proteins, and has a low glycemic index, all of this helps one in their weight loss journey. Consuming a high protein diet keeps one satiated for long, thereby curbing unwanted cravings, and promoting weight loss. Key Takeaways Arhar or Tur dal is a rich source of iron, and proteins, and has proven health benefits. Moreover, an organically grown Arhar/tur dal is a rich source of nutrients, fibre, and plant protein. So if you wish to add this powerhouse of nutrients to your diet, we have got you covered. We at Think Organics, provide premium quality organic arhar/tur dal grown without use of pesticides, delivered to your doorstep!