The effect of nutritional supplements for physical health and mental health NUTRITIONAL SUPPLEMENTS
The Dietary Supplement Health and Education Act (DSHEA) defines a nutritional supplement as a product that: Supplements the food you eat; contains one or more dietary ingredient (including vitamins; minerals; herbs or other botanicals; amino acids, and other substances); comes in pill, capsule, tablet, or liquid form; and is labeled as a dietary supplement. There are different types of dietary, or nutritional, supplements. Vitamin and mineral supplements are types of dietary supplements containing micronutrients meant to help a healthy body function smoothly. Herbal (or botanical) supplements are dietary supplements that have a medicinal purpose. Herbal supplements generally support a specific area of the body’s health, such as the liver, bones or skin. What is Nutritional Supplements?
Nutritional supplements are used for many purposes. They can be added to the diet to boost overall health and energy; to provide immune system support and reduce the risks of illness and age-related conditions; to improve performance in athletic and mental activities; and to support the healing process during illness and disease. However, most of these products are treated as food and not regulated as drugs are. Vitamins and minerals are micronutrients that serve a specific purpose and benefit the body in a unique way. For example, vitamin A supports vision and bone growth, whereas vitamin E strengthens the immune system and helps repair DNA. Vitamin and mineral deficiency can impair the body’s ability to heal and protect itself. Taking vitamins does not make up for an unhealthy diet, and vitamins are an insufficient substitute for nutrients from fresh fruits, vegetables, and whole grains. However, a general multivitamin and mineral supplement can be a good safeguard against periodic vitamin shortfalls in your diet. Purpose of Nutritional supplements
The use of herbs and animal glands as medicines dates back to the origins of civilized man. The earliest known written records of herbal medicines were inscribed on six-thousand-year-old clay tablets written by the Sumerians, who lived on the banks of the Tigris and Euphrates Rivers in what is now Iraq. The tablets showed use of many medicinal plants including opium poppy, thyme, licorice and mustard plant. Moreover, the Asian cultures, particularly in the Sichuan province of China, have a long recorded history of herbal use dating back more than three thousand years. As early as 776 BC, the Greek Olympians used substances, such as mushrooms, dried figs, and strychnine, to enhance performance. History of Nutritional Supplements
Commercial Food Processing: Almost all supermarket foods are processed Even our wheat, flour, rice grain are processed White sugar has lost almost all nutrition value during processing Wheat grain losses it’s all nutrients value 60% of the Calcium 40% of Chromium 85% of Magnesium 77% of Potassium 16% of Selenium 76% of Vitamin B’s 33% of of Protein Almost all fiber Why do We Need Supplements food than Natural Source?
Soil Depletion Modern mass production agriculture depletes nutrients from the soil without replenishing them They use synthetic fertilizers. These synthetic fertilizers does not contains the spectrum of minerals which normally found in natural fertilizers. Compared to 50 years ago we are getting less minerals in the food. Why do We Need Supplements food than Natural Source?
Food Storage and Transportation Chemical are used to preserve for long period. By using the chemical foods are lose their nutrients value, even though may look like same. We are eating chemical that are sprayed on them. Why do We Need Supplements food than Natural Source?
Cooking of food Most of the foods are we eat by cooking not raw. Cooking food have the less nutrient value than raw. In a research it is found that compared to fried fish baked or boiled fish have sufficient amount of Omega 3 fatty acid. It is useful to decrease the heart attack rate. Why do We Need Supplements food than Natural Source?
Home Storage of food In the refrigerator food loss it’s nutrition value. Though the food are look like same before 1 or 2 weeks ago. Why do We Need Supplements food than Natural Source?
Pesticides in food Pesticide is a poison for bug and for human. Most foods are contains pesticides. Pesticides are used for growing plants, kill the bugs and storage the food for long time. We are eating foods with pesticides. These pesticides are damaged the food nutrition value when we are eating these foods. Why do We Need Supplements food than Natural Source?
Genetically modified foods Millions of acres of genetically modified food has been cultivate. These food are pesticides for insects. These modified food creates problem for human also. It has a bad effect on brain, lungs, intestine, kidney and liver. Why do We Need Supplements food than Natural Source?
Environmental pollution We dump nearly more than 15 billion kg of chemical into our environment every year Our scientist are research atomic explosion on air, water and in land. These radio active chemical and gas polluting our land, water and water. The plants, foods are also polluted with this reaction. We have no choice to eat food, breath air and drink water. Why do We Need Supplements food than Natural Source?
Chronic Stress Chronic stress produce hormones that have a long term weakening effect. It cause various disease. Supplements reduce the detrimental effects of chronic stress. Why do We Need Supplements food than Natural Source?
Old age When our age getting more than 55+ our digestive power is also get old. In that time we take less food than earlier age. In that case supplements are help to increase the digestion rate and it fulfill our body nutrients level. Why do We Need Supplements food than Natural Source?
Children/Teenager food habits Children and teenagers are taking the unhealthy junk foods like pizza, soda water, cold drinks, French fries, candy and other junk food. These food habits increase the heart disease, liver problem. Why do We Need Supplements food than Natural Source?
Pregnancy In the time of pregnancy food supplement necessary for mother and child. It reduce the risk miscarriage or pregnancy complication and to have a healthier baby. It is accepted in mainstream medicine to prescribe mothers with folic acid, calcium an iron tablets. Doctors are also prescribe DHA capsules for improving mother and child intelligence. Why do We Need Supplements food than Natural Source?
Nutritional Supplements have some benefit an disadvantage also. The good effects are :- Improved sexual performance Increased sexual drive Increased energy level Improved sense of well-being Improved cholesterol level Improved immune system strength Enhanced muscle strength and tone Lowered blood pressure Strengthened finger nails and hair Improved healing powers Improved cardiovascular and respiratory function Decreased body fat What does supplement do?
Reduced wrinkles and age spots Restored hair condition and color Improved memory Elevated mood and improved sleep Increased cardiac output and stamina Improved vision Enhanced effects of exercise Increased bone density And much, much more! What does supplement do?
Here are some disadvantage of nutritional supplements: - Cost – some supplements are quite expensive to buy Quality – it can be difficult to tell quality supplements from inferior ones. There are many brands of supplements. So, it is hard to choose which one is better quality and good for you. Megadosing – some people who don’t pay close attention to what they are taking can end up megadosing on certain vitamins and minerals which in turn can lead to nausea, vomiting, weight loss, muscle weakness and other illnesses. What does supplement do?
Protein Vitamin Amino Acid Carbohydrate Stacks Creatine Testosterone Thermogenics Fatty acid Weight loss supplements Pre/post workout supplements Minerals Calcium Types of nutritional supplements
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