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Experience Sampling

Experience Sampling. On a scale of 1 (not at all) – 10 (extremely) Do you feel: Happy? Relaxed? Awake?. 31% more productive by just one, free act per day. Our Behaviour Matters. In pairs. What Went Well Write down 3 things that went well for you in the last 24 hours

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Experience Sampling

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  1. Experience Sampling • On a scale of 1 (not at all) – 10 (extremely) • Do you feel: • Happy? • Relaxed? • Awake?

  2. 31% more productive by just one, free act per day

  3. Our Behaviour Matters

  4. In pairs • What Went Well • Write down 3 things that went well for you in the last 24 hours • Discuss these with your partner

  5. Our Behaviour Matters What Went Well 3 per day Shawn Achor: The Happiness Advantage

  6. George Miller

  7. Experience Sampling • On a scale of 1 (not at all) – 10 (extremely) • Do you feel: • Happy? • Relaxed? • Awake?

  8. The Mind-Body Link The Mind and Body are the Same System Neuron Neuro Transmitter Electrical Signal Every Cell is Eavesdropping on Your Internal Dialogue

  9. Whitehall studies: metabolic syndrome by civil service employment grade (5,382 men and 2,389 women aged 39–63) Behavioural factors only accounted for a third in men and tenth in women Brunner , 2007

  10. Please eat your sweet!

  11. 3:1 Positive : Negative Marcial Losada Losada Ratio Positivity: Negativity

  12. Using Losada’s 3:1 at Work 3 Qualities you admire in the person One thing they could do more of?

  13. You need a 5:1 ratio at home! • Criticism • Contempt • Defensiveness • Stonewalling John Gottman

  14. 10 Forms of Positivity Joy Gratitude Serenity Interest Hope Pride Amusement Inspiration Awe Love

  15. Experience Sampling • On a scale of 1 (not at all) – 10 (extremely) • Do you feel: • Happy? • Relaxed? • Awake?

  16. 31% more productive by just one, free act per day Shawn Achor: The Happiness Advantage

  17. Praise Effort Rather Than Ability • You are so clever • You’re a natural • Another great outcome • That’s the result we wanted • You must have worked hard to achieve that • You planned well, look at the result • Tell me more about how you did that… Carol Dweck: Mindset

  18. Buy experiences • Make it a treat • Buy time • Pay now, consume later • Invest in others

  19. Mihaly Czikszentmihalyi Autonomy Mastery Purpose

  20. Shawn Achor: The Happiness Advantage

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