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Fabulous 15 Workout #1

Fabulous 15 Workout #1 . Warm UP. Walk About High Knees. End. Warm UP. Kick It Out. End. Warm UP. Walking Heisman. End. Warm UP. Tap Jacks. End. Warm UP. Arm Circles. End. Stretch. Neck rolls. End. Stretch. Huggers. End. Stretch. Shoulders. End. Stretch. Chest Stretch.

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Fabulous 15 Workout #1

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  1. Fabulous 15 Workout #1

  2. Warm UP Walk About High Knees End

  3. Warm UP Kick It Out End

  4. Warm UP Walking Heisman End

  5. Warm UP Tap Jacks End

  6. Warm UP Arm Circles End

  7. Stretch Neck rolls End

  8. Stretch Huggers End

  9. Stretch Shoulders End

  10. Stretch Chest Stretch End

  11. Stretch Side Stretch End

  12. Stretch Hurdler reach Drop knee warrior End

  13. Stretch Hamstrings End

  14. Transition Up Next – Chair Sits with Press End

  15. Workout Chair Sits with Shoulder Press End

  16. Transition Up Next – Weighted Jabs End

  17. Workout Weighted Jabs Horse Stance End

  18. Transition Up Next – Plank End

  19. Workout Plank End

  20. Transition Up Next – Leg Triangles End

  21. Workout Leg Triangles End

  22. Transition Up Next – Other side End

  23. Workout Leg Triangles End

  24. Transition Up Next – Step – knee up End

  25. Workout Step – knee ups End

  26. Transition Up Next – Front lunges with curls End

  27. Workout Front Lunge w/curls End

  28. Transition Up Next – Jab - Cross End

  29. Workout Jab - Cross End

  30. Transition Up Next – Hook upper cut End

  31. Workout Hook – upper cut End

  32. Transition Up Next – Front Kicks End

  33. Workout Front Kicks End

  34. Cool Down Walking Huggers and kicks End

  35. Cool Down Swimmer arm circles End

  36. Stretch Wall Scrapers End

  37. Stretch Standing quad stretch End

  38. Stretch Sitting glut End

  39. Stretch Hamstrings End

  40. Stretch Head circles End

  41. Stretch Nose down calf stretch End

  42. Done! You rocked it!

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