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ORE 7.00 : SVEGLIA !!!

ORE 7.00 : SVEGLIA !!!. 7.30: COLAZIONE. ORE 8.20 :. Si va in ufficio…. 8.30 : Ci si guarda un po’ in giro.…. Un po’ di stretching…. E si inizia a lavorare…. Bisogna rivedere alcuni testi…. 13.00: PRANZO.

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ORE 7.00 : SVEGLIA !!!

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  1. ORE 7.00 : SVEGLIA !!!

  2. 7.30: COLAZIONE

  3. ORE 8.20 : Si va in ufficio…

  4. 8.30 : Ci si guarda un po’ in giro.…

  5. Un po’ di stretching…

  6. E si inizia a lavorare…..

  7. Bisogna rivedere alcuni testi…

  8. 13.00: PRANZO

  9. Si torna in ufficio… e… ORE 15.00 : UNA CAZZIATA…

  10. usciti dal lavoro, una corsa per tonificare..

  11. 19.00 : Pronti per la doccia..

  12. Piccola pausa…

  13. 20.30 : Aperitivo!!!

  14. Uscita serale

  15. Poi, sfiniti….

  16. IN BRANDA !!!

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