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NEWtrition. Webinar, Week 5. Elizabeth Prebish Registered Dietitian, Licensed Dietitian/Nutritionist . Objectives . Disease Prevention Osteoporosis, Type II Diabetes, High Cholesterol, High Blood Pressure, Cardiovascular Disease, Cancer. Prevention.

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Presentation Transcript
newtrition
NEWtrition
  • Webinar, Week 5

Elizabeth Prebish

Registered Dietitian, Licensed Dietitian/Nutritionist

objectives
Objectives
  • Disease Prevention
      • Osteoporosis, Type II Diabetes, High Cholesterol, High Blood Pressure, Cardiovascular Disease, Cancer
prevention
Prevention
  • 70% of disease preventable through healthy diet
    • Cancers
    • Heart Disease
    • High Cholesterol
    • High Blood Pressure
    • Diabetes
    • Osteoporosis
    • Migraines
what really determines health or disease for most of us
What Really Determines Health or Disease for Most of Us?

Genetics

Physiology/Biochemistry

Environment

70-90% of chronic disease

Lifestyle

osteoporosis
Osteoporosis
  • pH balance
  • Chronic low-grade inflammation
  • Calcium
  • Vitamin D, Magnesium
  • Protein Intake
  • Exercise
  • Avoid: Sodium, Caffeine, Smoking, Heavy Alcohol Consumption
ph balance
pH Balance
  • Acidic foods
    • Processed cheese, Beef, Fried food, Hydrogenated Fats, Milk, Food dye, Antibiotics, Milk Chocolate, Corn
  • Alkaline Foods
    • Onion, Sweet Potato, Garlic, Most Greens, Potato, Carrots, Mushrooms
        • *Lemon
type ii diabetes
Type II Diabetes
  • Keep blood sugar stable
    • Carbohydrates
      • Complex vs Simple
      • Fiber Intake
  • Glycemic Index
  • Avoid eating processed carbohydrates alone
type ii diabetes1
Type II Diabetes
  • Signs of hyperglycemia and hypoglycemia:
    • Increased thirst
    • Headaches
    • Difficulty Concentrating
    • Blurred vision
    • Fatigue
    • Sweating
    • Palpitations
high cholesterol
High Cholesterol
  • Naturally created by body
  • LDL vs HDL
  • Converted from Saturated Fat
  • Animal Products
  • High Cholesterol’s potential effects
high blood pressure
High Blood Pressure
  • High salt intake
  • Processed foods, table salt
  • DASH Diet (Dietary Approach to Stop Hypertension)
  • High Blood Pressure medications
    • Statins
      • K and Mg
cardiovascular disease
Cardiovascular Disease
  • Major Risk Factors for CVD
    • Smoking
    • Diabetes
    • Family history of CVD
    • Poor total cholesterol/HDL ratio
    • Hypertension or blood pressure > or equal to 130/85
    • Obesity
    • Lack of exercise
cancer
Cancer
  • Limit dairy servings to 1-2/day
  • Mediterranean Diet
  • Avoid processed foods
  • Alcohol intake
  • Soy
  • Antioxidants
  • Vitamin D
migraines
Migraines
  • Triggers are oftentimes caffeine, alcohol, MSG, chocolate, processed meats, dairy, nuts/nut butters, citrus fruits, and artificial sweeteners.
    • Elimination Diets
    • Hypoallergenic Diets
    • Anti-inflammatory Diet
disease prevention
Disease Prevention
  • Antioxidants
  • Omega 3s
  • Vitamin D
  • Multi-Vitamin
  • Mediterranean Diet
summary
Summary
  • Disease Prevention
      • Osteoporosis, Type II Diabetes, High Cholesterol, High Blood Pressure, Cardiovascular Disease, Cancer