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In this reflective exercise, I recall a particularly dark period in my life that left me feeling profoundly sad. I explore the circumstances surrounding this time, including when and where it happened, who was involved, and the emotions that consumed me. I share specific "feelings words," my altered behavior during this time, and the thoughts that circulated in my mind, providing insight into my emotional struggles. This personal reflection allows me to process my experiences and understand the impact of depression.
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Recall a time in your life when you felt depressed. Answer the following questions about that time of life or event. The life event or situation that made me really sad was ______________________________________________________.
Answer the following ?’s 1.When did the event happen? The event happened when _______________ 2.Where were you at the time? At the time of the event I was ____________ 3.Who else was involved? The people/person with me were/was _________ 4.List “feelings words” that describe how you felt when you were really sad. Words that describe how I felt are ____, _____, and ______.
5. How did you act differently when you were sad? (for example, did you cry, run away, want to be alone?, shout, not talk at all, hit something, sleep, etc…?) A way/Ways I acted differently was/were _______________________. 6. What thoughts went through your mind when you were really sad? Thoughts that went through my mind when I was really sad were ___________ and ____________.
