Ways to get relief from Arthritis naturally. Can Alternative medicine help? Arthritis is a degenerative disease that affects the joints of the body. Symptoms of this condition are characterized by swollen joints, pain, inflammation and stiffness. Doctors generally prescribe anti- inflammatory drugs and painkillers to help patients deal with the pain. These drugs don’t always suit every individual; some of these medicines are known to cause side effects. Here are a few things you can try out to tackle arthritis through a natural approach. However, remember to consult a doctor before you try out any of these natural remedies: A healthy diet: - Arthritis patients have to be very careful to have a healthy and balanced diet. Remember to include foods that are rich in omega 3 fatty acids like flax seeds, sardines, salmon, tuna, etc. Make cruciferous vegetables a part of your diet. Ideally Mediterranean diets are found to help reduce the pain and stiffness associated with arthritis. Manage your weight: - Arthritis is a condition where the joints of the body are damaged. Excessive weight adds stress and strain on these damaged joints, making movement even more difficult for the patient. Pressure due to extra weight is usually concentrated on the hips knees and feet drastically affecting the mobility of the patient. Hot and cold treatments: - Hot and cold compress helps soothe pain. Try warm showers to ease stiffness. You can also use electric heat pads or blankets to keep your joints warm. Cold compresses also help relieve joint pain. Use a bag of frozen peas or wrap ice cubes in a towel and apply it over the affected area. Herbal supplements: - Herbal supplements have been found to give some relief to joint related swelling, pain and stiffness. There are several herbal supplements available in the market, but remember to choose wisely and research before you use one. One particular supplement that has shown significant relief for joint related ailments is QuantoProflex. This herbal concoction is rich in saponins that aid anti-inflammatory action in the body and can be consumed even by diabetic patients. Physiotherapy and massage: - Regular massage on the joints have shown increased range of movement and reduced pain and inflammation. Consult a physiotherapist to learn and practise specific exercise and massage techniques to help improve the pain and increase movement. Acupuncture: - an ancient Chinese medical practice, this treatment works by re-routing energy in your body and restoring the balance of the body. It involves inserting very thin needles at specific points on your body. Exercise: - Contrary to common belief arthritic patients must regularly exercise to keep their body fit and fine. Besides losing weight exercise also helps maintain the flexibility of the joints and keep your body active. However, it is necessary to avoid weight bearing exercises like running to prevent adding strain to your joints. Swimming is a good option, but it is important to discuss this with your doctor.
Though there is no fixed routine to deal with arthritis, it helps to understand your body and try out these options under the guidance of your doctor. Above all, it is very important to keep a positive approach as the body responds better to treatment when the mind is willing to try. Source: http://www.mchemist.com/blog/ways-to-get-relief-from-arthritis-naturally-can-alternative- medicine-help