Shift Work. And Stress…. Shift Work Giving you Problems? There’s help on stress. Stress is a part of life in the twenty first century. Every day people, places and events impact on our lives and in some way create change. How we react to that change may result in stress.
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Stress is a part of life in the twenty
first century. Every day people,
places and events impact on our lives
and in some way create change. How
we react to that change may result in
almost always couch it in negative
terms to get rid of. In actuality, stress
is anything that stimulates you and
increases your level of alertness. A
certain amount in our lives is both
necessary and beneficial.
All the info: in many cases, lack of information or uncertainty about the actions of other people are most effective way, countering this is to ask for the information you need.
Good times what's happening around us.: A good thing to remember is that exercise should be fun. If you do not enjoy it, then you will probably not continue doing it.
Big changes: to manage long-term stress requires adjusting your lifestyle
Follow the Canadian Food Guide what's happening around us.
Get Adequate Rest
ALCOHOL WILL NOT SOLVE PROBLEMS!!!!!!!!!
Take time to yourself