Orthopedic Doctor in Mumbai - Lybrate

1. Orthopedic Doctor in Mumbai --------------------------------------------------------------------------------------------------------------------------- Best Exercises to Keep your Knees Healthy These days we all have at least one member of our family who suffers from knee and joints pain. And with the changing lifestyle, the prevalence of knee troubles has expanded, regardless of age or gender. Irrespective of your age, you must take greater care of your joints and muscle mass. Keeping your joints healthy and strong is important since it allows you stabilize your frame and keep a correct posture. Following are some exercises that you can follow: 1. Walking Walking is the best habit one can follow daily specially for knees that are growing old. Taking walks is an effective cardiovascular workout that places the least amount of strain in your joints. Walking is the best way to stay lively, preserve a healthful weight and enhance your mobility. Starting from 15 minutes’ walk around your community and increasing it to 30 minutes step by step, will help boost bone health and enhance its functioning.

2. 2. Leg Lifts Strong knees are an end result of strong muscle tissues across the joint, and the nice way to gain them is to exercise leg lifts. It in the long run reduces the stress on knees and keeps them away from pain. it's an easy workout that you can even do on in your home. You just need to lie on the ground, put your right leg on the ground, enhance your left leg a foot or so off the ground. Bring your left leg lower and repeat three sets of 10 – 12 reps, then repeat on the opposite leg. 3. Step-Ups With age, the ligaments surrounding your knee joints become stiffer, and their potential to address the pressure decreases. In the end they cannot function effectively as they did before resulting in knee pain or damage. To keep away from hurting the ligaments and maintain them flexible, you need to work for your knee joints in a secure manner and step-ups are the simplest way to keep your ligaments healthy. you could use a low platform or stairs and place each toe on the platform. Then, slowly lower the other foot to the floor, touching your toes to the ground, and then returning it to the platform. Repeat 10 to 12 times, after which switch toes. 4. Marching in location One of the easiest exercises that any human beings of every age and knee troubles can do is Marching in the same place. It calls for no specialized gadget and can be done effortlessly at your home. It allows relieve knee pain and increase the energy of your quads. You need to stand directly and take alternating steps in place by bringing the knees up to a comfortable height. Then, increase the velocity slowly and hold a moderate tempo. Strive to march for 60 seconds for improving your stability. If you need more help regarding your legs and knees in Mumbai, you can find some of the best orthopedic doctors in Mumbai on lybrate.com where doctors are rated and reviewed by patients. Contact Details: Address: 12/1, Vatika Mindspaces, Mathura Rd, Sector 27D, Faridabad, Haryana 121003 Phone: 090155 59900 Websites: https://www.lybrate.com Face book: https://www.facebook.com/lybrate Twitter: https://twitter.com/lybrate LinkedIn: https://www.linkedin.com/company/lybrate Google Plus: https://plus.google.com/+Lybrate Follow this Link: https://www.lybrate.com/mumbai/orthopedist Thank You