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What has prompted people to start using olive oil instead of the other, less expensive oils in the market? Extra virgin olive oil has proven to have a number of health benefits of course, However, whether extra virgin olive oil makes for a good everyday oil needs to be seen. Its rise in popularity has its reasons.
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What Has Made Extra Virgin Olive Oil So Popular? The fan-following that extra virgin olive oil has gathered has always astounded most of us. It is natural to wonder, of course, what possible could be the source of such popularity. Well, as luck would have it, that is precisely what we are here to decipher today. Essentially, olive oil got this popular all thanks to its many organoleptic properties and health- giving qualities. We will let you in on a little secret; did you know that each and every high-quality extra virgin olive oil that you come across happens to be one of the world's healthiest foods? Well in order to dig more into this fact, let us have a look at the potential health benefits that the cholesterol free oil holds for the user. The Benefits: There are a ton of health benefits that the likes of Leonardo olive oil boast of. These include: ●The fact that extra virgin olive oil helps reduce and prevent diseases. ●This is essentially because it contains antioxidants and phenolic compounds. Hence the appreciation it receives.
Did you know that extra olive oil products happen to be an essential part of the healthiest diet in the world? This is the Meditteranean diet we are talking about. Olive oil makes for a fundamental element of the diet. You see, the best extra virgin olive oils available in the market happen to be the most delicious as well. Not just that, they enhance the tastes of the foods that we consume in the best manner possible. The Components: 1.Polyphenols: It is the polyphenols that are responsible for making extra virgin olive oil such a healthy product. Did you know that extra virgin olive oil is an amazing source of at least 30 phenolic compounds? Out of these, the two main compounds that are of the utmost importance are called hydroxytyrosol and oleuropein. Do you know the slightly bitter and pungent taste that you get in extra virgin olive oil? Well, that is all because of the polyphenols. This happens to be the best thing that olive oil contains. The more the polyphenols, the healthier the oil.
Why High Levels of Polyphenol Is a Good Thing: ●Polyphenols helps enhance our immune system ●They protect us from heart diseases ●Help prevent cancers as they act as free radicals traps. ●They are also known to help with controlling diseases like diabetes, rheumatoid arthritis, liver disease, etc. 2.Mono Unsaturated Fats: Olive oil contains around 14% saturated fat, and 11% polyunsaturated fats like omega-6 and omega-3 fatty acids. However, a whopping 73% of the total oil content of the extra virgin olive oil consists of monounsaturated fats. Oleic acid, a form of monounsaturated fatty acids, according to reports has been shown to reduce inflammation. Apart from this oleic acid has also been seen to provide cancer- preventive benefits to the body. The Bottom Line: The bottom line of the whole article remains the same the reasons why extra virgin olive oil has gained such a huge followership! We truly hope that everything discussed above has helped you understand what that is exactly.
